1, eat seven points full.

This is also a way to reduce food intake. Seven full meals can completely provide you with energy for a day. The key is to keep your mouth shut.

2. Chew slowly

Chewing slowly is easy to feel full, and controlling food intake is also good for the stomach.

3. Exercise more

Going out for a walk after a meal is good for digestion, not only reducing fat but also promoting self-metabolism.

4. Eat more steamed food.

Try not to eat fried food, cooking is more conducive to retaining the original nutritional value of food, and the production process is simple and convenient.

5. Eat in a small bowl

Eating a small bowl is more conducive to controlling the right amount. If you use a big bowl, even if you are full, you will eat all the rest, and you will naturally eat more.

6. Eat meat in moderation

Lean meat, beef and mutton, chicken breast, fish and shrimp, chicken legs, but don't eat chicken skin. You can eat some meat every meal, which can satisfy your appetite and increase protein.