Jogging instead of running. Jogging has aerobic effect. Warm up before running, don't sprint quickly, raise your heart rate to 140~ 160 times/minute, jog for more than 30~45 minutes every day, and make your body sweat slightly, so as to achieve the effect of aerobic running. It should be noted that don't mistakenly think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Jogging is generally controlled at 6 ~ 8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will overload the calves and knees and accelerate the muscles. For example, sprinting is an anaerobic exercise. Anaerobic exercise can not only thin legs, but also stimulate thigh muscles to make them overdeveloped, which will give people a feeling of thick legs visually.
After running, you should do appropriate relaxation exercises, such as yoga or stretching exercises, or fully relax your legs and stretch your leg muscles.
After aerobic exercise, you can eat some foods that can eliminate dampness and benefit water, such as coix seed and fresh vegetables, which can discharge excess water from the body and achieve the goal of stovepipe.