Seven tips for teenagers to lose weight

1, keep exercising. You can choose some interesting and creative sports and exercise for 30 to 40 minutes every day.

2. Make a plan. Pay attention to what you eat every day. How much to eat? When do you eat?

3. avoid sedentary. Because students are in the learning stage, they sit for a long time every day. So, don't sit if you can stand outside the study.

4. Drink plenty of water. Eating soup in moderation will make your stomach feel full for a long time.

5. increase fiber. The daily diet should contain about 20 grams of fiber. This can absorb 90 calories less.

6. Don't be partial to food. Like protein and carbohydrates, fat is an important nutrient for the body. A diet without any fat can only disrupt metabolism.

7, control appetite, summer fruit weight loss precautions. You should learn to resist the temptation of delicious food. Appetite often occurs in the afternoon, when cooking, before going to bed. At this time, you should eat some natural low-fat foods, and one of the ways to relieve your appetite is exercise.