1, losing weight has a lot to do with the calories you consume, so you need to control the amount of bean sprout rice, which should be light and not too heavy.

2, every day must ensure proper exercise, the energy intake every day is lower than the energy needed by the body, in order to lose weight. Usually more popular weight loss methods are:

Cucumber and egg method: eat only cucumbers and eggs every meal, not three meals, and stick to it for 7 days to make you slim down.

Don't eat after noon: don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Don't eat dinner: eat less dinner every day and take soybean milk as part of three meals. It's good for girls to drink, but it's sugar-free.

Apple diet: eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Lotus leaf weight loss method: boil lotus leaf, cassia seed, licorice and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Bitter gourd diet: this move is absolutely necessary. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, that is, you can eat them raw after washing. Although it is a bit difficult, there are some things that can detoxify you well. Only by suffering can we achieve our goal!

Drink water to lose weight: eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.