Drinking scented tea is relatively general to the physique, which is very suitable for people who have no obvious body cold or body heat. Different places of origin, the formula of scented tea is slightly different, generally including flat bean curd, kapok, frangipani, honeysuckle and so on. Its main functions are clearing away heat and toxic materials, clearing away heat and promoting diuresis. They are sold in supermarkets and pharmacies. You can take some soaked water to drink every day.

For people who are obviously hot and prone to getting angry, sores and constipation, you can choose Artemisia capillaris and Prunella vulgaris to boil water, which is also the formula of most herbal teas; And people who are afraid of cold, prone to diarrhea and cold, even if their hands and feet are cold in summer, are also suitable for Poria cocos, Euryale ferox and Coix seed. You can choose this material for soup and porridge.

2. Bamboo leaf drinks

Beverage preparation: a pinch of bamboo leaf tea, appropriate amount of rock sugar, can be brewed with boiling water.

Efficacy: clearing away heat and dampness, and inducing diuresis. Bamboo leaf tea is sold in the market. Compendium of Materia Medica says that it has the function of clearing away heat, detoxifying and diuresis. The tea brewed after adding rock sugar has a fragrant smell and is a good product for clearing away summer heat and dampness.

3. New Liang Yin

Preparation: 30g of Coicis Semen, 3g of Pogostemon cablin, 3g of Eupatorium fortunei and 3g of Amomum villosum. Because it is difficult to extract effective components from Coix lacryma-jobi during brewing, it is necessary to boil Coix lacryma-jobi in hot water for half an hour first, and then brew the other three kinds of tea material with Coix lacryma-jobi soup.

Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.

4, jackfruit slimming tea

Soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. Jackfruit slimming tea can clear away heat and fire, digest fat and eliminate edema.

5, red dates, roses and hawthorn tea

Boil red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum in 1800CC cold water for 15 minutes. Then add lemon slices and turn off the heat for one minute. Leave only the tea, and the rest can be poured out.

You can drink one or two cups a day, and your stomach is used to drinking tea. When you are almost thin, you can lengthen the interval. You can drink it once or twice a week, both hot and cold. After making tea in summer, put it in the refrigerator for standby, which can cool off the heat. The tea can help digestion, eliminate fat accumulation, stimulate appetite, strengthen spleen and tonify qi and blood.

6, hawthorn orange peel tea

Put 2 teaspoons of each of the three materials into the teapot. Add hot boiled water to brew. Add appropriate amount of honey or rock sugar, and you can drink it. Hawthorn can promote blood circulation, and orange peel can promote digestion and eliminate toxins in the body.

7.banana green tea

Peel and grind bananas, add them to tea, and add some honey to drink. It has diuretic, repercussive and laxative effects.

8. aloe black tea

Peel aloe vera, put it in boiling water, and then add chrysanthemum, black tea bag and honey. It can improve cell regeneration, accelerate fat burning and promote human metabolism, which is very helpful for beauty and fitness.

9. Bitter gourd slimming tea

After washing bitter gourd, cut it open, put it into tea after removing seeds, tie it tightly with thin thread and hang it in a ventilated place. After completely air-drying for two weeks, take it down and chop it up, stir it evenly, and put a small amount into boiling water to brew tea. Bitter gourd has the effects of cooling, quenching thirst, caring skin and promoting metabolism. It also contains a lot of fat, which is one of the best foods to eliminate fat.

10, lavender mint slimming tea

Put lavender and mint leaves in a cup. Add 200 ml of boiling water to brew, then cover for about 5 minutes, then add honey and mix well. Lotus leaf has been a good medicine for slimming since ancient times, which has the functions of clearing fire, diuresis, clearing fat and relaxing bowels.

1 1, Wu Mei Pu 'er tea

Brew 2 ~ 3 pieces of dark plum or plum with appropriate amount of Pu 'er tea. If you eat greasy food at noon, you might as well have a cup of ebony Pu 'er tea in the afternoon. This kind of tea can reduce blood fat and has a natural slimming effect.

12, kumquat mint tea

Use fresh kumquat and mint leaves, and brew with 80-degree hot water together. Add some rock sugar and scented tea. I feel cool and sweet when my throat is bad, and there is still a little coolness in my throat after drinking wine.

People's network-herbal tea, detoxification and beauty, easy to have a good figure.

People's Network-What should I do if my body is wet? These seven teas can dispel dampness and cold.