1, what meat can I eat to lose weight?
1. Beef
We can eat some beef when we lose weight, because beef has high nutritional value. The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.
2. Rabbit meat
Rabbit meat contains a lot of protein and little fat, so it is suitable for dieters. The composition of rabbit meat is different from that of ordinary livestock meat. Its characteristics are as follows: it contains more protein, 265,438+0.5g of protein per 100g of rabbit meat, less fat, and only 0.4g of fat per 100g is rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.
Step 3 fish
Fish contains more unsaturated fatty acids, which can help us lower cholesterol. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
2. Can I eat midnight snack to lose weight?
1. honey
You can soak a cup of honey water at night, which can promote intestinal peristalsis and help you lose weight. Washing a cup of honey with warm water before going to bed is helpful to detoxify and beautify the face, promote metabolism, burn excess fat in the body and make the lower abdomen flatter. Honey is rich in fatty acids, which can promote intestinal peristalsis, while rich vitamins and minerals have the function of regulating the stomach, thus expelling toxins from the body without the trouble of accumulating into fat.
nut
Nuts are rich in cellulose, which can increase satiety and help to lose weight. Nuts are rich in antioxidants and are a good choice for snacks. Because nuts are rich in cellulose, they can increase your satiety and prevent hunger from waking you up again before dawn. For example, the fiber content of almonds ranks first among nuts, which can effectively suppress hunger.
vegetables
Vegetables may be a food that many people don't like to eat, but there are a lot of cellulose and vitamins in vegetables, which help to lose weight. It doesn't look like your favorite delicious midnight snack, but when you choose to eat midnight snack, vegetables are really a good food. Vegetables are rich in vitamins, minerals and phytonutrients, which can effectively increase your satiety. And vegetables are rich in water, which can avoid dehydration when you wake up. More importantly, vegetables are low in calories and fat, so don't worry about eating too much.
4. Hot soybean milk
Moreover, some soybean milk can also help us to relieve hunger and increase satiety, and it is not easy to get fat, and it has a very good satiety at low energy, which can relieve hunger in time and will not cause the problem of excess energy. It is better to make whole-grain soybean milk with a small amount of grain.
5. Hot noodle soup
Eating a bowl of hot noodle soup in the evening can help us relieve our hunger. And add some vegetables, chopped noodle soup and other pasta with high moisture, you can put less noodles and pimples, add eggs, a small amount of minced meat and vegetables. It is also a good choice for supper after cooking.