Fruit foods are also alkaline foods, such as dates, figs, bananas, dried apricots, apples, prunes, raisins and other fruits with high alkalinity;
Experts summed up the laws of food acidity and alkalinity from relevant data: "acidic food" includes fish and eggs, white rice and flour, whole grain beans (but its acidity is weaker than that of flour and rice) and cola (containing phosphoric acid); "Alkaline food" includes vegetables, most fruits, algae, potatoes and so on. Milk and tofu can also be regarded as weak "alkaline foods".
Extended data:
Alkaline food to help you lose weight:
1, tea
Tea is the most typical alkaline diet food. Generally speaking, tea contains caffeine and catechin, which are two key substances to lose weight. Caffeine can promote the secretion of gastric juice, help digestion and reduce fat; Catechin has the effects of antioxidation, increasing metabolism and scavenging free radicals. This makes tea have a strong weight loss effect.
2. orange
Oranges are rich in nutrition. Every 100g of orange meat contains 0.9g of protein, 0.0/g of fat, 0.2.8g of carbohydrate/kloc-0, 0.4g of crude fiber, 56mg of calcium, 0.5mg of phosphorus/kloc-0, 0.2mg of iron, 0.55mg of carotene and vitamins. B0.08 mg, vitamin B20.3 mg, nicotinic acid 0.3 mg, vitamin C 34 mg, as well as orange peel tissue, citric acid, malic acid, citric acid and other nutrients.
Oranges are rich in water, and their white silk is rich in fiber and vitamin C, which helps metabolism. But due to the high fructose content, the daily intake should be controlled at 2.
3. Macroalgae
Kelp is an algae that grows on rocks at the bottom of the sea. Kelp is often called "the king of alkalinity" because it is rich in iodine and potassium. The iodine in kelp is very rich, which can not only prevent arteriosclerosis, but also reduce the accumulation of fat in the body.
Kelp also contains a lot of dietary fiber, which can help remove cholesterol from blood vessels and let cholesterol in the body be excreted smoothly. In addition, the rich dietary fiber in kelp can also increase satiety and help reduce people's appetite.
4. Little carrots
Radish is a vegetable rich in trace elements such as sodium and potassium. Radish tastes hot and sweet, and has a good cosmetic effect. Radish is an alkaline food, and its rich sodium and potassium can promote digestion.
5. potatoes
Potatoes are rich in dietary fiber as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect.
Potatoes are alkaline vegetarian dishes, which are beneficial to the acid-base balance in the body and regulate physical fitness. Long-term use can transform it into alkaline and lean body.
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