Shangka yoga cleansing method is also called yoga bowel clearing and detoxification method, and its Sanskrit is shankaha prakshalana. : shankaha means conch shell, which means conch-shaped intestine (mainly small intestine) to the body, and prakshalana means thorough cleaning, which is also commonly known as washing intestine, clearing intestine and clearing intestine. Digestive tract and respiratory tract are the main ways for human body to contact with the outside world and absorb substances needed for survival from the outside world. Factors harmful to the human body attach to the intestinal wall, which will be absorbed repeatedly over time, leading to the production of toxins.
The organ with the most "dirty" body is the intestine. The large intestine is responsible for concentrating food residues and forming feces. The small intestine is responsible for digesting food and absorbing nutrients.
The physiological structure of intestinal folds makes it easier for three kinds of "dirty things" to gather in the intestine.
1, feces-all kinds of food are decomposed and absorbed in the intestine, and the remaining residues, due to sedentary, will make the stool hard and difficult to eliminate, and stay in the intestine for 2-3 days or even longer, forming constipation.
Hazards: ranging from burping and farting to intestinal dysfunction, anal fissure, hemorrhoids and ulcers, and even increasing the risk of colorectal cancer.
2. Harmful metabolites-The more nutrients in the diet, the more harmful metabolites in the feces. Eating too much fish and meat in a high-protein diet will produce harmful substances including indole and sulfide.
Harm: It is absorbed by intestinal tract and circulates to all parts of human body through blood, resulting in dull complexion, rough skin, coarse pores, acne and other problems.
3, pathogenic bacteria-when the intestinal function is weakened, highly toxic pathogenic bacteria will enter various parts of the body through the intestinal mucosa, causing various diseases.
Hazard: It is found that more than 50 diseases such as obesity, diabetes, cancer and autism are related to intestinal flora imbalance.
So which people have the dirtiest intestines?
Shangka is a method to remove the residual and attached substances in the digestive tract through the whole process of cleaning the digestive tract. Stimulate the peristalsis of digestive tract and intestine, deeply clean the feeding and excretion channels, eliminate obesity caused by constipation and indigestion, improve immunity and cultivate healthy eating habits.
Clearing intestines and detoxifying can clear intestines and relieve constipation, lose weight and prevent diseases. Its benefits are embodied in the following seven aspects. Let's have a look.
? Cleaning up the intestines: Cleaning up the intestines can rest the intestines stuffed with greasy food and junk food every day, so that the intestines can be cleaned and the burden on the intestines can be reduced.
Eliminate bad breath: the accumulation of harmful substances in the intestine can cause bad breath, and clearing the intestine can discharge harmful substances in the intestine and eliminate the causes of bad breath.
Prevention of diseases: the accumulation of enterotoxins can easily induce cardiovascular and cerebrovascular diseases and intestinal diseases. Clearing intestines can expel toxins and prevent diseases.
Health care: clearing intestines is beneficial to regulating the immune system and promoting metabolism, which can not only eliminate self-poisoning, but also reduce the burden of other excretory organs, restore the alertness and sensitivity of the brain and relieve fatigue.
Adjust the mood: After clearing the intestines, you will feel lighter and feel relaxed. Clearing the intestines is conducive to eliminating anxiety and making the body and mind happy.
Detoxification and beauty care: If harmful substances in feces are not discharged in time, they will be repeatedly absorbed by the intestinal wall, and toxins will reach all parts of the human body with the circulation in the body, which may lead to dull complexion, pigmentation, acne, rough skin and other problems. Cleaning the intestines to discharge harmful substances, eliminating factors that induce skin diseases, is helpful for beauty.
Prevention of obesity: eliminate harmful substances in the intestine, maintain good intestinal function, balance metabolism and reduce fat accumulation.
Precautions:
1. Don't eat for 45 minutes after the course, and eat digestible vegetarian food for dinner that day.
2, physiological period, suffering from gastric ulcer or duodenal ulcer to avoid intestinal detoxification.
3. Drink warm water while suffering from hypertension.
4. Start eating less greasy food the day before bowel cleansing.