Because you don't need to eat fat to grow fat, any excess calories can't be used by the body and can't be metabolized, and will eventually be stored in the form of fat, and the most deadly thing is sugar!
This refers to artificially refined sugar that does not exist in natural food, but is added to food to make food sweeter, such as high fructose syrup that you will definitely see in all sugary drinks.
High fructose corn syrup is mainly transgenic corn, and part of glucose in corn starch is converted into fructose by enzyme, which becomes a mixed syrup of glucose and fructose. This syrup is much cheaper than sucrose and does not crystallize, so it is widely used in food and beverage.
An adult male consumes about 25 grams of sugar a day, which is too much. Women consume 20 grams and children consume 10 grams.
When you eat too much high fructose syrup in sugary drinks, the unused part will be converted into triglycerides and stored in the form of fat. In addition to obesity, high fructose corn syrup will increase your bad cholesterol (low density lipoprotein), which will lead to an increase in the incidence of cardiovascular disease and the risk of diabetes.
If you just Google, you can find a lot of information about the health effects of high fructose syrup.
However, any all-sugar hand-cranked cup on the market contains 15 cube sugar, even if it is less sugar or half sugar, it far exceeds the recommended intake of normal people in one day, not to mention that the source of sugar you consume every day will never come only from drinks.
A bottle of plain yogurt also contains 9 cubes of sugar and 45 grams of sugar.
I used to like dried sand tea beans as snacks and supper. Do you think there is sugar in food? In order to make food taste better, a lot of extra sugar is added to most processed foods. 1 There are 13 cubes of sugar and 65 grams of sugar in the bag of dried camellia sinensis beans.
When you eat out, most foods also add extra sugar.
When you lose weight, if there is something that must be changed, you will usually take a break and discuss it later. The first step is not to eat any extra sugar that does not exist in natural foods, but it is relatively difficult to quit all sugar at once. After all, it is too difficult to avoid sugar in our life.
So, the challenge to be invited today is!
Don't drink for 30 days in a row
Sugary drinks are definitely the enemy of weight loss and health. If we can change the habit of drinking drinks, it will definitely be of great help to lose weight and health.
The rules of this challenge are very simple. You just need to take part in this activity and then take an oath at the place where the activity leaves a message.
I am XXX (please enter your name)
Starting from today, I will take a break to accompany you to challenge slimming and not drink any drinks for 30 days in a row!
If you see me stealing, please wish me a fat death (or treat me to lobster steak).
It's that simple.
The reward of challenging success is that you become healthy.
If the challenge fails, you will die of obesity or treat XD.
Activity participation website
Facebook/events/3 12322749 130537/
No drinking. what would you like to drink?
water
Water is the best drink, if you are a little afraid of water.
You can also use lemonade.
Sugar-free tea, sugar-free coffee and sugar-free soybean milk can also be drunk, but water is still the best drink.
It is ok to have lactose in PS 1 milk. Our challenge is not to add extra sugar to the drink.
Sugar-free soybean milk is also suitable for PS2. Soymilk is a very good natural food. Drinking for PS3 is not acceptable. Alcohol can hinder the burning of fat and the growth of muscles. PS4 sugar-free juice is acceptable, but basically eating fruit is better than drinking juice. Try to eat fruit if you can ~ Hurry up and label and invite friends to challenge. Dare you challenge? Take a break on Facebook: H8oJWB
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If you want to know why you have been failing to lose weight, if you are suffering from obesity, and you want to find a happy and sustainable way to lose weight, I will be happy to lose weight with you after a rest. I have collected a rest and tens of thousands of successful weight loss experiences, which will definitely help you ~
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