Badminton and table tennis are usually played in air-conditioned rooms, but because of the large space, people will feel comfortable during the exercise. This kind of exercise consumes a lot, and the pores of the people after exercise are open and the whole body is comfortable. Especially suitable for fitness with friends of three or five. However, it is worth noting that we should pay attention to mastering the correct posture when playing badminton. Playing badminton in the wrong posture for a long time can easily cause sports injuries. For example, the most common injury of medial ligament of elbow joint during spike is caused by the elbow joint being lower than the shoulder joint when killing the ball.
Recommended item: swimming
When swimming in summer, the body is directly immersed in the water, which not only has great resistance, but also dissipates heat quickly and consumes a lot of heat. Swimming is a whole-body exercise, which can exercise almost all the muscles of the whole body and improve your cardiopulmonary function. Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents. But try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement.
Warm reminder: MM should not swim for more than 3 hours at a time. It is best to rest every half hour 10 minutes before continuing swimming. Not suitable for swimming on an empty stomach or with too much food.
Recommended project: yoga
In summer, the qi and blood of the human body are relatively smooth. At this time, practicing yoga is not only much easier, but also the body will become more relaxed and comfortable after being fully stretched. MM who wants to lose weight, while doing yoga, while eating a relatively light diet, will also make the loose belly on the abdomen and the fat around the waist more compact and tangible. In hot summer, many people become irritable. Breathing and meditation through yoga can also relieve your anxiety.
It should be noted that there is no need to drink too much water before practicing yoga, and water or salt (such as 0.9% saline) should be added immediately after sweating; Practice time should be based on personal physique. Generally, it is advisable for beginners to practice for about 30 minutes, and it is forbidden to practice excessively or even overloaded. After exercise, the loss of body fluids or high temperature environment may cause temporary brain hypoxia. Avoid taking a cold bath, blowing air conditioning or drinking cold drinks immediately, and take a hot bath after a short rest to replenish water.
Warm reminder: don't blow directly at the air conditioning outlet after exercise.