It is common to lose your shape after pregnancy. Postpartum, accumulated fat, open pelvis and open stomach all need time to recover. However, after exercise, it can be recovered. Here are some suggestions:

Six weeks to six months after delivery is the golden period of physical recovery. During this period, you can gradually increase the intensity of exercise and reach the best state.

-Do 45 minutes of post-pregnancy recovery pad exercise every day, including 3-pound dumbbell movements, to wake up the body that has been sleeping for a long time and help the stretched parts (such as rectus abdominis) return to their original positions.

-Walk10,000 steps every day to stay active.