First, whitening and beauty
Lemon is rich in vitamin C, which is a whitening fruit very popular with female friends. It is a pleasant thing to soak a glass of lemon slices with ice in summer. Vitamin C in lemon can effectively inhibit the pigmentation of melanin, achieve the effect of whitening and beautifying, and also has the effect of delaying aging to a certain extent.
Second, expel toxins.
Soaking lemon slices with water often can promote the digestive function of the stomach, moisten the intestines and relax the bowels, effectively remove the residual toxins in the human body and make the body healthier.
Third, treat colds.
If a friend just started catching a cold, but doesn't want to take medicine, at this time, he might as well drink a cup of water soaked in lemon slices, which can relieve the symptoms of runny nose and make the cold get better faster, especially for people with colds. The effect is very remarkable.
Fourth, reduce stones.
Scientific research shows that citrate rich in lemon water can inhibit the crystallization of calcium salt to some extent, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi. So soaking lemon slices in water is very effective.
V. Prevention and treatment of stroke
Drinking lemon slices soaked in water often can also effectively prevent and treat cardiovascular diseases, because lemon can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction, especially for the elderly, and has the effect of preventing and treating stroke.
Sixth, improve immunity.
Lemon is rich in vitamin C. Drinking lemon slices with water often has many effects, such as anti-bacteria, improving immunity and assisting the formation of bone collagen. Drinking lemonade often can supplement vitamin C, so the effect of soaking lemon slices in water is still very powerful.
Seven, lose weight, lose weight
For female friends, lemonade can not only whiten and beautify, but also lose weight, because after drinking lemonade, the desire to eat will not be so strong, and you will slowly lose weight unconsciously! At the same time, with 20 minutes of exercise, the effect will be better!
Eight, refreshing.
After lunch break, the brain is unconscious and can't get into work quickly. At this time, you might as well soak a glass of water with lemon slices. The smell of lemon will be refreshing and more delicious and refreshing.
Nine, the taboo of lemon slices soaking in water (1) warm water brewing
It is best to use warm water when soaking dried lemons, which is beneficial to preserve more nutrients in lemons. Of course, it is also possible to add dried lemon when drinking black tea and drinks.
(2) it should not be excessive
Just soak 2-3 slices of dried lemon in water. Dried lemon slices are concentrated, and the main difference from fresh lemons is the amount of trace elements.
Conclusion: Through the above introduction, I believe everyone knows the efficacy of soaking lemon slices in water. I hope my friends can use lemon slices to soak water correctly in their lives!