Run to lose weight
1, eat snacks after dinner and have a snack before going to bed.
2. Don't eat breakfast or eat a very greasy breakfast.
3. Eat fast and often eat while watching TV or surfing the Internet.
4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.
5, almost never exercise, from the first floor to the second floor will also take the elevator.
6. Walk for no more than 20 minutes every day.
7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.
8. Always stay up late.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.
If you want to lose weight quickly, using medical means is a great choice: liposuction. High liposuction efficiency, high speed and no rebound.
Weight loss inspirational map
Liposuction to lose weight is a method to improve obesity by using a high-tech liposuction instrument to connect a professional suction tube and enter the subcutaneous through a small incision in the skin to suck out the local accumulated adipose tissue. Because fat cells are fundamentally reduced, they won't be fat again.
2 Meridian Weight Loss Editor
There are three main ways to lose weight in TCM meridians: magnets, acupuncture weight loss and acupoints.
Magnetite lose weight
Meridian diet.
(1) magnetic meridian method. Traditional Chinese medicine has its unique form in reducing weight meridian, also called magnetic meridian method.
lose weight
The formula originated in the Qing Dynasty, which refers to adding a magnet to the traditional black plaster and sticking it on the navel to lose weight.
(2) Acupoint slimming method. Chinese medicine also has a method of "pushing abdomen" at acupoints and meridians. Massage specific acupoints and adjust the meridians in specific areas, so as to adjust the functions of the five internal organs and endocrine system and achieve the purpose of losing weight. Acupoints can relieve hunger and help control diet.
(3) Cupping to lose weight. Cupping to lose weight is also a form of meridian weight loss. Under the guidance of traditional Chinese medicine theory,
Explore and summarize the essence of meridian theory, treat meridian points professionally, make the body fat decompose quickly, detoxify and clear heat, so as to achieve the slimming effect of reducing fat.
Acupuncture weight loss.
Stimulating meridian points can help you improve the functions of hypothalamus-pituitary-adrenal cortex and cross-coupling-adrenal medulla. Therefore, not only basal metabolism is accelerated, but also fat metabolism is accelerated, thus increasing heat energy and consuming excess fat. Finally, it can adjust, repair and improve the natural balance of the human body.
Acupuncture and auricular points to lose weight
A slap in the face is the acupuncture point of the ear, which, like the acupuncture point of the body, can treat many diseases.
Acupoint weight loss
Zhongwan, Shuishui, Tian Shu, Qihai, Guanyuan and Shuidao.
Acupoint 1: Zhongwan point, about 4 inches above the navel on the abdominal midline.
Acupoint 2: water point, about 1 inch above the navel on the abdominal midline (massage water point helps to eliminate excess water in the body, avoid edema, and help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion)
Acupoint 3: Qihai point, about 1.5 inch below the navel on the midline of the abdomen.
Acupoint 4: Guanyuan point, about 3 inches below the navel on the midline of abdomen.
Acupoint 5: Shuidao point, about 3 inches below navel, about 2 inches on both sides of Guanyuan point.
Acupoint 6: Tianshu point, about 2 inches to the left and right of navel, focusing on the left Shu Tian.
Massage at Qihai and Guanyuan points can effectively resist appetite and is beneficial to the uniform distribution of abdominal fat, while massage at Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more beneficial to eliminate abdominal fat.
Traditional Chinese medicine lose weight
Traditional Chinese medicine loses weight with few or no side effects. Recommended for general Chinese medicine to lose weight:
1, Lycium barbarum 30 grams per day, take tea, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6 kilograms.
2. Take 4- 10 Dahuang tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.
3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.
4. 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of Fructus Crataegi15g, 20g of Radix Salviae Miltiorrhizae, 5g of Radix et Rhizoma Rhei10g, 5g of Radix Notoginseng, 20g of Herba Lycopi15g and 20g of Radix Puerariae. Decoct with water twice a day.
5. Semen Cassiae 30g, Zeyan, Semen Pruni 15g, Fructus Cannabis 10g, Fructus Crataegi 10g, and grind into powder, 20g in each bag, three times a day, each time 1-2 bags, and take it half an hour before meals.
6. Folium Sennae, Semen Persicae, Polyporus, Fructus Aurantii and Radix Astragali each10g, and ground. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.
7. Lotus leaf: Burn the lotus leaf, grind it into powder, collect and keep it, and take a proper amount with clear water three times a day.
Jiaosu lose weight
At the same time, you can drink more boiled water and exercise properly without affecting the weight loss effect.
Enzymes can also be used normally during menstruation, and there is no conflict between eating food and drugs.
Enzymes lose weight to prevent rebound.
After taking fermented fat liquid for one week, weigh yourself before breakfast and compare once a week. In addition to the correct diet, we should avoid fasting and dieting, so as not to affect the long-term effect of improvement.
Take one tablet after breakfast and dinner every day, and eat fruit before taking it, so as to accelerate the action of lipolytic enzymes in the body, achieve the effect of targeted catalysis of fat, and achieve the purpose of losing weight.
3 weight loss probiotics editor
There are more bacteria than cells in the human body, which means that probiotics, a beneficial bacteria, can play a great role in the whole metabolic process. If you supplement a large number of dietary probiotics during meals, their food intake will far exceed your body's utilization rate of food, and the food you swallow will rarely be really absorbed to achieve the effect of losing weight.
Researchers at the University of Washington in the United States have found that the composition of intestinal microorganisms may affect our weight, making some people always eat fat. The researchers pointed out that there is a huge but ever-changing microbial population in the human body, most of which live in the intestine, and most of the others exist in the mouth, esophagus, stomach and upper respiratory tract. Researchers from Washington University and Stanford University have found at least 395 kinds of microorganisms in the intestines of three healthy people, which also participate in digestion and produce energy. "Some people's intestinal microbes provide energy more effectively than others, and they are more likely to gain weight." Gordon, the head of this study, believes that the energy content in food is not a fixed value. A drink containing 1 10 calories may be affected by intestinal microorganisms. Some people will absorb it all, while others may absorb less. If there is a difference of 25 kilocalories between people's daily intake and consumption, they may gain or lose more than 2 pounds a year.
Probiotics, as intestinal bacteria, can try to change the composition of intestinal microorganisms, which may be a way to change body weight. Probiotics or other strategies to control microorganisms can reduce the energy efficiency of intestinal microorganisms, have the ability to regulate the lipid metabolism level of the body, help people lose weight for a long time through intestinal colonization of live bacteria, and have the effect of changing obesity.
4. Edited by the fat throwing method of boiled mushroom drinks.
Drinking mushrooms with boiling water to reduce fat is a kind of diet food. Its advantages are weight loss, abnormal fertilizer efficiency and no side effects on human body.
5 diet weight loss editor
Dietary weight loss should advocate "four little"
The "Four Less" advocated in diet weight loss is less oil, less sugar, less salt and less fat.
However, from the perspective of modern nutrition, many varieties of Chinese food are still sweet, salty, greasy and fat, and there are many health risks.
Plant replacement diet
Using natural plants to help the body decompose fat, so as to achieve the purpose of losing weight, natural plants are the best alternative to lose weight, very healthy, natural and efficient, and can also play a role in body fat metabolism if taken properly every day.
"Sheep eat grass" to lose weight
This is a new weight loss method popular in some western countries. Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health. Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, people who skip breakfast are at greater risk of getting fat.
6 liquid diet weight loss editor
Liquid food/diet
This method, which is called "fasting" in medical clinic, is also called "extremely low calorie meal" to lose weight. People who lose weight in this way will not eat solid food at all for 16 weeks or possibly longer, and only drink several cups of flavored protein liquid every day-liquid with a total calorie of 400 -800 calories. They will lose 2 kg -4 kg a week, and then lose about 2.5 kg a week. It is reported that thousands of obese people successfully lost 25 kg ~ 35 kg in only 16 weeks after implementing a liquid diet.