If you dance square dance, it is easier to do after meals, which is beneficial to digestion and weight loss of the stomach. Generally, 2 hours is not bad, which should meet the daily activity. The disadvantage is slow. You can eat a smooth and beautiful enzyme fruit before or after eating during the day, and keep exercising for half a month, adding 65,438+00 minutes. Eat a few times less, and you can detoxify and lose weight without eating.