1. Drink honey on an empty stomach
Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.
Eat more black fungus.
The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus unless you supplement or assist in exercise.
3. Drink cold milk on an empty stomach
Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.
4. Replace dinner with fruit for one meal every day.
If you always eat more rice on weekdays and insist on replacing dinner with fruit every day for a month, you will be surprised at the flat belly at the end of the month. Because the cellulose content of fruit is relatively high, and the fruit also contains some pectin, it will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.
5. Take a certain amount of vitamins to detoxify every day.
Vitamin c and vitamin e have the function of detoxification. Vitamin C should not exceed one gram per day, otherwise it will lead to hyperacidity and affect fertility. Vitamin e should not exceed 200 mg per day, otherwise the side effects will be very great, such as muscle atrophy.
6. Eat more sweet potatoes to detoxify
Sweet potato is also called sweet potato and sweet potato. Rich in vitamin A and vitamin C, vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, and potassium can not only keep the heart rate normal, but also prevent hypertension. Its high cellulose makes the waste gas and waste in the intestine excrete, which is helpful to prevent colorectal cancer. Chinese medicine refers to sweet potato, which is mild in nature and sweet in taste. It can moisten the intestines, relieve constipation, strengthen the spleen and tonify the middle qi, and increase postpartum women's milk.
7. Detoxification with brown sugar
The special ingredient "molasses" contained in brown sugar has a powerful "detoxification" effect, which can lead excess melanin out of the dermis and excrete it through the lymphatic tissue of the whole body, thus preventing the production of melanin from the source. In addition, the carotene, riboflavin, nicotinic acid, amino acids, glucose and other components contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound and truly whiten.