This exercise is a purposeful waist and abdomen weight loss training method. During exercise, you can not only exercise the lumbar spine and muscle groups, but also exercise the waist and abdomen fat that is not easy to exercise at ordinary times. For those friends who often sit in the office for a long time, don't hesitate to act quickly!

2. Belly in and walk more powerfully.

It is not a lie to walk a hundred paces after a meal and live to ninety-nine. Experiments show that brisk walking can consume more calories than running. In other words, walking quickly can make you lose weight faster. If you inhale while walking fast, this kind of exercise with muscle traction can double the speed of fat decomposition.

3. Spend 15 minutes on the wall every night and stand up straight.

Standing on the wall may seem ridiculous, but it can actually burn fat. In the process of standing against the wall, the muscles contract tightly, the blood circulation speed is accelerated, the basal metabolic rate is increased, and the fat in the waist and abdomen begins to decompose.

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