Coix seed mung bean porridge is a kind of home-made porridge with mung bean and Coix seed as the main raw materials and honey. It tastes sweet and has rich nutritional value.

Coix seed and mung bean porridge has good effect and taste, and has many health care functions, which is also the first choice for beauty beauty. The content of vitamin E and vitamin C in barley mung bean porridge is very rich, and vitamins can nourish the skin.

02 Hawthorn cassia seed tea

Hawthorn and cassia seed are matched with each other to make the slimming effect complement each other. Lipase in hawthorn can promote the consumption of fat, and maslinic acid is a good substance to improve appetite and digest food. Cassia seed can clear away heat and is also suitable for hot summer weather. This tea has always been one of the choices for people to lose weight and slim their waists.

03 lemon honey tea

This lemon honey tea is definitely an essential drink in summer. Citric acid in lemon can prevent and eliminate skin pigmentation, and lemon slices soaked in water directly also have good cosmetic effect. Adding honey can relieve the feeling of throat discomfort.

Drinking a cup of hot lemon honey tea every morning can not only moisturize the skin, but also help to lose weight and bring many benefits to health.

syrup of plum

Sour plum soup is a traditional summer drink, and its main raw materials are dark plum, hawthorn, dried tangerine peel, sweet-scented osmanthus, licorice and rock sugar.

Among them, there are many kinds of ingredients with the same origin of medicine and food, which not only taste sweet and sour, but also have high nutritional value. Sour plum soup can also promote the acid-base balance in the human body, because it contains a variety of vitamins, especially vitamin B2, which is hundreds of times that of other fruits.

Drinking sour plum soup often can remove oil from the body, thus achieving the effect of slimming. According to historical records, Cixi, Princess Jin, Cui Yugui and other Qing court figures also like to drink sour plum soup best.