Honey water, it is best to drink it every morning! Honey is different from sugar in composition, mainly fructose and glucose, and also contains protein, amino acids, vitamins, inorganic salts and organic acids. Fructose and glucose are monosaccharides directly absorbed by human body, which can quickly recover and relieve fatigue. Moreover, honey contains more B vitamins, which can convert body fat into energy and release it. So although honey is sweeter than sugar, it won't make people fat. As early as in Shennong's Classic of Materia Medica, which was written before the public, it was recorded that honey was "long and strong, but not old." The so-called "intellectual fit" is to lose weight. I'll show you the honey information I found: Guo Xixi honey: nourishing blood and benefiting qi, orchid honey: detoxifying and diminishing inflammation, benefiting liver and kidney, fennel honey: regulating middle warmer and regulating qi, eliminating dampness and relieving pain, longan honey: appetizing and invigorating spleen, strengthening life, litchi honey: calming the nerves and strengthening the brain, strengthening life, sunflower seed honey: anti-aging and beautifying face, lemon honey: clearing away heat and toxic materials, relieving cough and promoting diuresis, and Dangshen honey: invigorating middle warmer and invigorating qi. Nourishing blood and moistening intestines Vitex negundo honey: nourishing spirit and benefiting qi, dispelling cold and relieving pain; Chrysanthemum honey: relieving cough and resolving phlegm; Clearing heart and improving eyesight rape honey: tonifying kidney and improving eyesight, strengthening tendons and bones; Sophora japonica honey: clearing away heat and toxic materials and benefiting cardiovascular system; Jujube honey: spleen and stomach, nourishing blood and regulating qi; And Baihua honey: relaxing bowels and moistening intestines. Have a drink on an empty stomach after getting up every morning. Hold on, there will be a light fit effect, and the skin will turn white. The water temperature should not exceed 36 degrees. Too high will destroy its nutritional structure. Note: Be sure to buy good honey. Drinking honey water on an empty stomach in the morning can help you detoxify and make your skin beautiful. When it comes to losing weight, many people drink it with honey and white vinegar every day after meals. Some people tried it for a month, and they really lost ten pounds, and their skin was particularly beautiful. But I gave up because it tasted terrible. Interested MM can try it. . . . Beauty slimming q: how much white vinegar and how much honey?