1, ways to lose weight in autumn
1, high-fiber vegetable slimming nutrition soup
Ingredients: 2 ~ 3 tomatoes, Chinese cabbage (cabbage) 1 whole roll, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.
Practice: Pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious slimming soup is finished.
2, melon slimming soup
Materials: Prepare 200g wax gourd, pea 100g, and 200g tofu.
Practice: Wash melon, peel and cut into pieces, cut tofu into small pieces, and wash peas for later use; Pour a little base oil into the pot and stir-fry the wax gourd pieces for a while; Then pour in peas and tofu, pour in water, no vegetables. After the water is boiled, turn off the fire for two minutes, add a little salt and sesame oil, and serve.
3, mushroom spinach slimming soup
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
Practice: soak mushrooms first, then cut off their feet, then slice mushrooms and spinach; Then, put some oil in the hot pot, saute ginger slices, add mushrooms and soup to boil, and simmer for 15 minutes; Add spinach and cook until cooked. Finally, add salt and sugar to taste.
4. French cream carrot soup
Ingredients: carrots, canned corn cream, milk, thick soup, broccoli, salt and pepper.
Practice: First, wash carrots and grind them into mud, add corn cream and milk, heat them on medium heat, add salt and pepper to taste, then break broccoli into small flowers, wash them, blanch them with hot water, and then put the soup on a plate and decorate it with broccoli.
5. Milk pumpkin soup
Ingredients: pumpkin, milk, glutinous rice flour, a little whipped cream, a little sugar.
Practice: Wash and peel the pumpkin, and then cut it into cubes for later use. Pour the diced pumpkin into a bowl and steam in a steamer for about 12 minutes. Take out the steamed pumpkin, let it cool, pour it into a blender and mash it, and pour the water in the bowl together; Pour pumpkin puree into the pot, pour a little milk, add sugar, whipped cream and glutinous rice flour and stir well with low heat.
6。 Winter melon and barley bone soup
Materials: pork bone 1, wax gourd 1 inch thick slices, coix seed 100g, 5-6 slices of ginger, 2 onions, star anise 1 4, casserole1.
Practice: soak coix seed for 4 hours in advance, wash the pig bones, put the water just over the bones, and remove the pig bones after boiling; Pour out the blood, put it back into the bone, pour in boiling water, the amount of water depends on personal preference, boil it on high fire, add onion ginger, star anise and coix seed, and simmer it on low fire; Stew for about 2 hours, put the wax gourd slices before eating, and stew until rotten.
7。 Mushroom soup with fungus, asparagus and mushrooms
Ingredients: asparagus 320g, Lentinus edodes (fresh mushrooms)160g, auricularia auricula (dried) 50g, soy sauce 5g, salt 3g, monosodium glutamate 2g, pepper 3g, sesame oil10g.
Practice: cut off the old part of asparagus and slice it. Remove the sediment from the mushrooms, put them in a pot, blanch them with boiling water, let them cool and slice them; This fungus is sliced like asparagus. Add soup, salt, monosodium glutamate and pepper to the wok and bring to a boil. Then add asparagus, mushrooms and fungus and cook for 2 minutes. Pour soy sauce and sesame oil into a bowl.
2. prescribed
banana
Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2. Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.
3. Milk
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids.
Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
4. honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
5. potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep!
It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.
A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!
rolled oats
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. Have the effect of losing weight!
At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
7.almonds
Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis!