How long can I use a corset after caesarean section?
It is human nature to love beauty. Even the expectant mothers who gave birth in Lian Gang are no exception. They are very eager to get rid of the meat. In fact, there are many ways to lose weight, but female friends must choose healthy ways to lose weight, not some quick ways to lose weight, which is very harmful to the body. In fact, this way of losing weight will eventually rebound faster, so it is wise to choose a healthy way of losing weight.
Abdominal girdle can be used three days after delivery and one week after caesarean section. It's best to stick to it for a whole month, which will be effective. I'm afraid the corset can't be tied not only after caesarean section, but also after delivery. Conducive to uterine recovery and prevention of visceral prolapse. Generally, uterine recovery takes 46 days, and it is recommended to tie it for at least 45 days.
Postpartum weight loss, it is best to lose weight after 6~8 weeks. Under the guidance of professional nurses, you can do some simple calisthenics suitable for reproductive system recovery, and the amount of exercise must be moderate.
Finally, it is necessary to remind the mothers of the second month that if they want to have a slim figure, they must insist on breastfeeding, which is conducive to the recovery of the uterus and the recovery of the body.
Generally speaking, the abdominal belt should be worn half an hour after meals and after urination every day; Then you have to take off your tummy belt before going to bed, so that your abdomen can be relieved. At the same time, different parturients will have different delivery methods, and there are different places to pay attention to during the use of abdominal belt.
1. Prepare two bras made of pure cotton cloth (preferably white) for easy replacement after washing. The corset is 9.5m long and14cm wide.
2. Be prepared before tying the abdominal belt. The second day after delivery, the sixth day after cesarean section, can be tied. Lie flat on the bed, take off your underwear and pay attention to the close-fitting abdominal belt. It is best to put cushions under the knees and thighs to facilitate the waist. Do it yourself or ask your family, gather the loose meat on both sides into the middle of your stomach with both hands, and then gather the fat in your lower abdomen. After all of them are folded, ask your family to help you hold them down and prepare to tie your abdominal belt.
3, winding the abdominal belt, starting from the pubic bone in front and reaching the height of the tailbone in the back, so that after putting on underwear, it will not hinder us from going to the toilet. Start winding, and after one and a half turns (suppose winding starts from the left hip, then bypasses the right hip, and then reaches the right hip after winding for one week, that is, one and a half turns), turn the binding belt over and flatten it (this is for fixing), so that the abdominal belt will not slide at will, and at the same time, we can stir up the fat there by hand while turning the abdominal belt to prevent sagging. Continue to wind in turn, and then wind again after one and a half laps. So in this place, we need to play six times, that is, four and a half times, and we need to bring back the abdomen four times.
How long does it take to bind the abdomen after caesarean section?
After giving birth to a baby, the abdomen will become loose, which is actually a common problem for any female friend after giving birth to a baby, but of course, this loose abdomen is not completely unrecoverable, so how long will it take to tighten the abdomen after caesarean section?
It depends on the actual situation. Anyway, you have to wait at least for a while. As for how long, you choose. When you feel that you are almost recovered, you don't need to bring it, but it is really effective and can prevent uterine prolapse.
1, we should choose gauze abdominal belt which is widely used in clinic and has good air permeability.
2. First, prepare enough gauze and safety pins. The lying-in woman takes a supine posture, with her knees upright and her feet flat on the bed. The thigh above the knee should be at right angles to the abdomen as far as possible, then raise the buttocks and put a cushion under the buttocks.
3, hands on the lower abdomen, palms forward, and massage in the direction of the heart, report the internal organs, which is conducive to uterine reset.
4. Tie it from the pubic region to the navel position, *** 12 turns, and the first 7 turns should be overlapped and twisted, and it needs to be obliquely folded once every half turn.
5. Oblique folding is to exchange the front side and the back side of the abdominal belt on both sides of the buttocks. In the next five laps, each lap needs to move up two centimeters, and finally cover the navel and fix the tail with a safety pin. Play 12 laps every time.
Can I bring a corset after caesarean section?
Postpartum abdominal relaxation can also occur in caesarean section women, but because caesarean section women need a longer recovery period than women who give birth naturally, it is recommended not to use abdominal girdle immediately after delivery, and premature use of binding tape may affect the recovery of wounds. Postpartum physical recovery can adopt other methods besides restraint belt, and the effect is often better.
One is exercise. After giving birth to a baby, many women become inactive and stay at home every day to coax dolls. In fact, this is not conducive to their physical recovery. Even if the weight of children does not increase significantly after giving birth, their bodies are often easily out of shape. Therefore, after giving birth, they must keep proper exercise. Running, yoga, fitness and other sports have a good effect on the recovery of postpartum body.
The second is mentality. If you can keep a good figure after delivery, it will also help you recover. Therefore, women must overcome bad emotions and let themselves have a good attitude every day. If the parturient can keep sunshine and self-confidence, it will definitely become more attractive.