Kill two birds with one stone. In fact, it really doesn't matter what meat you eat. Muscle mainly depends on protein's intake. Eating too much meat is not good. You should eat vegetables and meat together.
Vitamins and protein can build muscles. If you don't usually eat much, it is recommended to eat 50 grams of protein powder every morning.
The fat content of beef brisket is relatively high, while the fat content of beef ham is low, and some beneficial trace elements are relatively more.
In fact, the difference can be ignored.
Extended data:
"When we choose oil, we should consider more important factors." Fan Zhihong said that according to different people's daily eating habits, we should choose oil according to our own needs.
"For example, if westerners eat more meat, they will consume some vegetable oils rich in polyunsaturated fatty acids, such as soybean oil and sunflower oil; However, if a person is mainly vegetarian, and their daily protein source has been obtained from peanuts, tofu, soybean milk and other foods, then it is unnecessary for him to choose soybean oil and peanut oil, and he can choose other types of oil.
If a person eats a lot of marine fish and aquatic products, then his intake of α -linolenic acid such as DHA is correspondingly sufficient, so he does not need to eat linseed oil.
But if a person basically does not eat these foods with high DHA content, then he should eat some linseed oil properly. "
Fan Zhihong said: "Generally speaking, fitness coaches recommend people who work out to eat low-fat meals. In the case of a certain intake of fish, meat, milk and nuts, one or two cooking dishes a day is enough. "
At present, there is no standard conclusion about which edible oil is most suitable for fitness.
"But because the fitness crowd usually eats more beef, chicken and other foods, it may be necessary to supplement some plant foods, such as nuts or vegetable oils such as soybean oil, peanut oil and olive oil; If you eat less fish at ordinary times, you can also eat linseed oil appropriately.
People's Health Network-Fitness crowd should pay attention to reasonable diet.