Afternoon: a small bowl of rice, fried potatoes and shredded green peppers, a raw cucumber and purple bud soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.

Apples are the main force to lose weight this day, because apples have a good feeling of fullness and can help digestion. Apples are also rich in vitamins, which are also very helpful for detoxification and beauty, so a light diet on the first day of 2 1 day will make the weight loss plan go smoothly.

the next day

Breakfast: low-fat milk, small apples and whole wheat cheese sandwich;

Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup;

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good slimming effect. If what you want is "short time and quick results", you can also be jealous of Chinese cabbage. Vinegar is also a slimming food, which has a better slimming effect when matched with Chinese cabbage.

the third day

Breakfast: stone oatmeal, yogurt and fruit salad;

Chinese food: vegetarian dumplings and assorted egg drop soup;

Dinner: four-color fried rice, loofah and seaweed soup to lose weight.

Yogurt, the transliteration of yogurt, is yogurt. Generally, gelatinous yogurt is called yogurt, which can be made into ice cream. Yogurt with greater fluidity is called yogurt. Yogurt is made of milk, which can prevent osteoporosis and be converted into calcium lactate under the action of lactic acid bacteria, which is more easily absorbed by the human body. In addition, the slimming effect of yogurt can accelerate gastrointestinal peristalsis, promote digestion and absorption, and eliminate toxins in the blood. If you eat before meals, you can increase your appetite. If you eat after meals, you can remove gastrointestinal fat and burn fat.

The fourth day

Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach, pears;

Chinese food: tomato and beef risotto, cabbage and mushroom soup;

Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of spoilage substances in human intestines and lowering cholesterol, which can strengthen the body.

Fifth day

Breakfast: egg steamed bread, alfalfa bud salad, grapefruit half;

Chinese food: glutinous rice balls and soy bean curd;

Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.

The fleshy roots of burdock are rich in nutrition. Regular consumption of burdock root has the effects of promoting blood circulation, clearing gastrointestinal ulcer, preventing premature aging, moistening skin, preventing stroke and hypertension, scraping oil to remove toxins, lowering cholesterol and blood sugar, etc.

sixth day

Breakfast: stone fruit salad, baked potato, diluted orange juice;

Chinese food: fried rice with edamame and eggs, cabbage and tofu soup;

Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.

River noodles are made of rice noodles, which have less calories and can lose weight if you eat well.

Seventh day

Breakfast: seafood porridge, guava;

Chinese food: diced chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup;

Dinner: Hawaiian pizza, tomato and mushroom slimming soup.

Tomatoes are low in calories. They are rich in water and dietary fiber, which not only makes people feel full easily, but also promotes metabolism.