1, slimming salad practice
Spicy chicken with lemon and avocado salad (with Italian salad dressing)
Ingredients: lemon spicy chicken, avocado, kale, chickpeas, red kidney beans, cherry tomatoes and lettuce.
Recommended sauces: Italian salad dressing, vinegar dressing, Caesar dressing, Thousand Island dressing, sweet and spicy dressing and roasted sesame dressing.
Pickled and roasted with fresh lemon juice, the unique aroma of green lemon makes the taste of chicken breast no longer lonely. I happened to meet the forest cream-Mexican avocado, which is low in calories and full. Paired with kale containing super calcium and vitamins, rich in red kidney beans and chickpeas from protein, you are eager for lightness, remember not to starve again.
Latin dance duck breast salad (with Italian salad dressing)
Ingredients: duck breast, cabbage, cherry tomatoes, quail eggs, corn kernels, chickpeas, buckwheat noodles and combined lettuce.
Recommended sauces: Italian salad dressing, vinegar dressing, sweet and spicy dressing, Caesar dressing, roasted sesame dressing and Thousand Island dressing.
Duck breast meat is rich in sarcoplasm and myosin, which is a tonic of elasticity and collagen. Kale is a super vegetable with high calcium and vitamins. Buckwheat noodles and chickpeas ensure adequate protein and calorie intake. The whole salad gives you a natural look with the wisdom of various low-calorie foods.
Strawberry fresh fruit lose weight salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Exercise:
Wash and cut strawberries and apples, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty. Therefore, strawberry fresh fruit salad is also a slimming salad worth trying.
Papaya slimming salad
Ingredients: one papaya, a little nuts, a little medlar, honey, lemon juice.
Exercise:
1. Peel and shred papaya.
2. Add lemon juice and marinate for a few minutes to remove the astringency of papaya.
3. Add two spoonfuls of honey and mix well.
4. Crush nuts and medlar, sprinkle them and serve.
Mango Ge You lose weight salad
Ingredients: a can of original low-fat yogurt, half a mango, a proper amount of lemon juice, two pieces of celery, half a red bell pepper, half a yellow bell pepper, a cucumber, a boiled egg, a little salt and a little black pepper. Low-fat yogurt is a good choice for slimming salad. Delicious, low in calories and healthy. Mango, celery, cucumber and eggs are all slimming foods, which can easily increase satiety. You can choose to eat breakfast, or you can eat it as a snack.
Exercise:
1, the celery is scraped off the outer layer of crude fiber, washed and cut into long strips, blanched with a little water, and taken out with ice water.
2. Wash and cut red and yellow bell peppers into strips, wash and cut cucumbers into strips, peel and cut boiled eggs.
3, celery, cucumber, red and yellow bell pepper on the four sides of the plate, with boiled eggs in the middle. Put mango and yogurt together in a blender to make yogurt sauce, drop some lemon juice and pour the yogurt sauce on the prepared vegetables.
4. Sprinkle a little salt and black pepper on the boiled eggs. Yogurt is thick, too little may not be easy to beat. You can add a little yogurt and beat it together, or you can dice mango on a sieve, squeeze it into a mud with a spoon, and then add yogurt. This will have fruit particles. If you don't like mangoes, you can switch to other favorite fruits!
Step 2 pay attention to eating salad
1. High salt content
Never think that salad is absolutely healthy food. In fact, the salt content of salads in some fast food restaurants is equivalent to a hamburger and French fries, or even higher. In many coffee shops and fast food restaurants, it is found that the average salt content of 156 ready-made salads is 1.4g, which is healthy, and some salads have exceeded the recommended intake of 2g per meal.
Experts say that reducing the salt intake per meal can save thousands of lives. A large number of people regard salad as a healthy lunch, but participants must keep the salt content within the standard range. If the content of salt and fat is too high, it will seriously endanger human health.
2. Ingredients and sauces
If you can reduce two or three grams of salt every day, you can protect your health. Although this number sounds small, if you reduce this amount of salt intake, you can reduce the risk of heart disease or stroke by a quarter.
Most of the salt in salad food comes from its ingredients, such as ham, bacon and cheese. These foods are usually rich in salt. Therefore, when eating salad, it is best to make it yourself, and it is mainly low in salt and fat.
Choose healthy salad dressing
Mayonnaise and Thousand Island Sauce are commonly used in salad dressing, but both of them are very high in calories, which may lead to obesity or high blood pressure if they are often eaten in excess.
We must choose salad dressing carefully. In normal times, we might as well make our own salad dressing. For example, vinegar, lemon juice and olive oil are also good sauces, and sauces like this will not consume too many calories.