First, get out of the comfort zone ahead of time. Many people will stay at home and watch plays during the holidays. This kind of life is so cool that they like to stay in the comfort zone. Once the holiday is over and you need to go back to work, many people can't adapt, feel uncomfortable at work, and some people will suffer from insomnia and anxiety. In order to avoid this situation, you should let yourself out of the comfort zone in advance during the holiday, and you can let yourself do some work-related things in advance, so that you can slowly adjust your state to work and return to work without feeling uncomfortable.
Second, adjust your schedule before the festival? Many people's holiday schedules are very chaotic. Sometimes I don't sleep in the middle of the night and get up the next day 12. Once they work, they need to go to bed early and get up early, and many people can't adapt. Therefore, everyone should adjust their work and rest a few days before the holiday to adapt themselves to going to bed early, so that they can readjust their biological clocks when they go to work.
Third, proper exercise to eliminate fatigue? Many people feel very tired during the holidays, because they go out to visit relatives and travel, so they feel particularly tired. At this time, they can do some exercise to eliminate fatigue. You can choose to do some simple exercises, such as yoga, Tai Chi or skipping rope. These exercises can eliminate fatigue very well, so that you won't be listless at work.
Readers, what do you think? Welcome to leave a message in the comment area and look forward to your wonderful speech.