Potatoes, no matter in which season, have always been one of the most popular ingredients. There are various ways to make them, such as shredded sour potatoes, spicy potato chips, stewed potatoes, and even fried potato chips cut into thin strips. But these are not as good as this dish, so they are ear potatoes. Spike potato can be said to be a special food in many people's memory, especially after 90, you must buy a few bowls at the school gate every day after school, and now you can cook it at home, which is nutritious and delicious. Potatoes contain resistant starch, which is beneficial to lose weight and is very suitable for taking now. In this regard, Bian Xiao thinks that instead of eating carefully, it is better to try to make this dish with potatoes, so as to lose weight and not be hungry.

Spiced potato seasoning: 2 potatoes, 2 tablespoons of edible oil, 2 taro, 2 tablespoons of salt 1/2, soy sauce 1 tablespoon, sugar 1 tablespoon, aged vinegar 1 tablespoon, pepper noodles 1 tablespoon, Chili oil. Fry the potatoes on a low fire. 3. Add salt, soy sauce, sugar, mature vinegar, pepper noodles, oil peppers, onion, ginger and garlic when the potatoes are discolored and near the coke. 4. Stir well and you can cook. Tip: 1, vitamin C is 10 times that of apple.

B vitamins are four times that of apples. 3. The contents of calcium, phosphorus, magnesium and potassium are several times to dozens of times that of apples, especially the composition of potassium, which can be said to rank first among vegetables. 4, contains a lot of protein, can provide a lot of body heat. 5. Potato skin contains chlorogenic acid and lipoic acid. Magnolol has antioxidant and anticancer effects, while lipoic acid has whitening and freckle removing effects and avoids skin aging. 6. Potatoes have high nutrients and medicinal effects. They are rich in nutrients, protein, minerals (phosphorus, calcium, etc. ), vitamins and other ingredients. Their nutritional structure is also effective, and they have the reputation of "underground apple company".