Spiced potato seasoning: 2 potatoes, 2 tablespoons of edible oil, 2 taro, 2 tablespoons of salt 1/2, soy sauce 1 tablespoon, sugar 1 tablespoon, aged vinegar 1 tablespoon, pepper noodles 1 tablespoon, Chili oil. Fry the potatoes on a low fire. 3. Add salt, soy sauce, sugar, mature vinegar, pepper noodles, oil peppers, onion, ginger and garlic when the potatoes are discolored and near the coke. 4. Stir well and you can cook. Tip: 1, vitamin C is 10 times that of apple.
B vitamins are four times that of apples. 3. The contents of calcium, phosphorus, magnesium and potassium are several times to dozens of times that of apples, especially the composition of potassium, which can be said to rank first among vegetables. 4, contains a lot of protein, can provide a lot of body heat. 5. Potato skin contains chlorogenic acid and lipoic acid. Magnolol has antioxidant and anticancer effects, while lipoic acid has whitening and freckle removing effects and avoids skin aging. 6. Potatoes have high nutrients and medicinal effects. They are rich in nutrients, protein, minerals (phosphorus, calcium, etc. ), vitamins and other ingredients. Their nutritional structure is also effective, and they have the reputation of "underground apple company".