People do not hesitate to spend a lot of money to find a panacea for losing weight, hoping to have a healthy and slim figure. Although people have adopted various means and methods, they will eventually achieve the goal of shaping a beautiful figure through their own body movements. So, what is the physical beauty of women? Different societies have different aesthetics and standards at different stages.
(1) form? Body shape is a relatively stable body shape feature formed on the basis of congenital genetic variation and acquired. It mainly reflects the external characteristics of an organism. In a sense, congenital inheritance plays a decisive role, and it is also closely related to the acquired living conditions and scientific training. Through scientific physical exercise the day after tomorrow, we can promote its advantages and change its shortcomings, thus making the body perfect.
(2) Female figure? Female figure refers to female figure. It is also influenced by congenital genetic variation, acquired environment and scientific training, and is an external reflection of women's unique physiological and anatomical characteristics and psychological characteristics. There are essential differences between female images and male images. For example, a man's body requires muscle symmetry, strength and masculinity; On the other hand, women's figure requires clear lines, well-balanced posture, combining rigidity with softness, reflecting women's physiological and anatomical characteristics, and embodying women's unique beauty of curve, symmetry, coordination and elasticity. It fully demonstrates the characteristics of female physical beauty from the aspects of physiology, psychology and external temperament.
(3) Women's physical training? Women's body training refers to the process of shaping and improving women's body purposefully and consciously by adopting scientific methods and according to certain objective standards and requirements. In essence, it is a process of transforming women's body shape according to their own characteristics and social and cultural aesthetic consciousness. It is a process of choosing scientific exercise methods and means according to individual differences, and further shaping, beautifying and perfecting self. ? With the development of society and the improvement of people's living standards and cultural quality, the characteristics of female physical exercise. People are no longer satisfied with just pursuing rich life, super-value enjoyment, beautiful appearance and gorgeous clothes, and then put forward higher requirements for their bodies.
Today, the majority of women have left their families and stepped into society, realizing their self-worth and becoming an important force in modernization. Therefore, what they pursue is no longer Yang Guifei's obesity beauty and Lin Daiyu's morbid beauty, but the healthy beauty that modern women should have. The physical beauty of women in modern society should have the following characteristics:
? (1) Health and Beauty? Health refers to good physical development, normal function, full of energy and strong physique. Health is the foundation of female physical beauty; Physical beauty is an important symbol of healthy beauty. Health is the foundation of beauty, and physical beauty is based on physical health. A healthy body, from function to form, shows people a life of flesh and blood, giving people a youthful, healthy, confident and energetic aesthetic feeling. It is a kind of static beauty that the human body obtains through scientific physical exercise. She has a strong physique, symmetrical and harmonious posture, all-round development of comprehensive quality and elegant temperament. As the first element of physical beauty, health is the primary goal of our physical exercise. Health itself shows a beauty. Therefore, physical beauty is based on healthy beauty. Only a healthy body can fully display beauty; Only a healthy body can shape beauty. ?
(2) Symmetrical beauty? Symmetry refers to the proportional relationship between upper and lower limbs and trunk. Simply put, shoulder width, thin waist, short trunk, upper body? v？ Font; The lower limbs are slender, and the female curves of the whole body are obvious, which basically meets the conditions of symmetrical beauty. Only with symmetrical beauty can we basically meet the requirements of women's physical beauty. Otherwise, the waist is long, the legs are short, and the structural proportions of various parts of the body are not harmonious, so it is not physical beauty. Any kind of beauty contains the beauty of harmony, and the beauty of women's body is more prominent. ?
(3) Elastic beauty? Elasticity refers to the elasticity of muscles. The elastic beauty of female figure requires not only soft lines, but also reasonable muscle layout, uniform distribution, femininity and elasticity. She is not as strong and hard as a man. The charm of women lies in their feminine beauty, and their body lines pay more attention to curves and roundness, thus showing the characteristics of beautiful, soft and flowing female muscles. Elastic beauty is the unique beauty of female body, and it is an indispensable special beauty in female body training. ?
(4) temperament beauty? Temperament is the combination of inner beauty and outer beauty. It includes not only a healthy body, a graceful figure, elastic muscles, clean and flawless skin, but also a tall and graceful figure. It includes a person's cultural accomplishment, knowledge level, manners, mental outlook and so on. It is a comprehensive high-level evaluation of social factors and natural factors, and also the ultimate goal of women's body training. Only by doing this can formal beauty be more fully displayed. In other words, only the beauty of temperament can fully reflect the beauty of form. ?
The significance of female body training mainly refers to the role and value of women's work, health and creating a happy life. Mainly in the following aspects:
? (1) Is it a means to satisfy women's pursuit of beauty? Everyone has a love of beauty? . The love of beauty is a psychological factor developed on the basis of people's physique, an advanced demand of people, and a new trinity of faith, body shape and temperament in modern society. The concept of health is becoming more and more popular all over the world, and people are more and more aware that having a beautiful body and skin is more important than making a fortune. In the love and pursuit of beauty, women's demands are stronger than men's. They spend huge financial resources to go to beauty salons, plastic surgery, or participate in weight-loss classes, bodybuilding classes and various physical exercises after work, and improve themselves and shape themselves by adopting this series of methods and means. In the course of women's pursuit of beauty, some people say that they pursue health in the 1960s, slimness in the 1970s and bodybuilding after the 1980s. It can be said that the pursuit of beauty is a powerful driving force for women to exercise.
? (B) is conducive to the improvement of self-comprehensive value. The development and perfection of human society requires the all-round development of human body and mind, and people use various means to improve their comprehensive value. Physical exercise is one of the means people choose. A strong, fit body and healthy constitution are the foundation of achieving a perfect self, and they are women's hardware and business cards. Healthy physical appearance, cultural accomplishment, healthy psychology, noble sentiment and elegant temperament are all important factors of comprehensive value. Through scientific body training, we can effectively improve the body shape, make women more fit and help improve the comprehensive value of women.
(3) It is beneficial to cultivate a perfect personality. Personality refers to a particularity different from others and a relatively stable feature formed after long-term cultivation. Everyone has his own personality, and as a woman, she should have her own personality if she wants to fully display and shape the beauty of her body. Personality, as a unique attribute of an individual, is the essence of charm, and mediocrity is always unattractive. Only people with perfect personality are more attractive and can fully reflect their own value and significance. In real life, everyone is using various means to develop their own personality. In the process of physical exercise, everyone shapes himself and improves his body according to his unique physical condition and aesthetics. This kind of physical training according to his own characteristics is conducive to the all-round development of his personality.
Creating a healthy and happy life, a healthy and happy life, is everyone's lifelong pursuit. Women's physical exercise can enrich their life connotation, so as to get a pleasant and happy experience, make it an indispensable part of people's real life, and feel their happiness and happiness in the process of self-improvement. In today's society, although most women have left their families and played different roles in various fields of society, due to the influence of the residual consciousness of feudal society, many women have not really freed themselves from heavy housework. By participating in women's fitness training, they can leave their families and join the national fitness, put aside all their worries, enjoy the relaxed, happy and forgetful mood brought by sports, and let the nervous god get a thorough relaxation, which not only cultivates their sentiment, but also improves their health, thus making their body and mind develop in an all-round way and enriching their amateur cultural life.
(5) It is beneficial to cultivate and improve aesthetic ability. According to the objective standard of female physical beauty, through scientific physical training, in the process of self-training, through the continuous development and improvement of physical and personal experiences, the aesthetic ability is improved. ? At the beginning of women's fitness training, many people were blind and even had a one-sided understanding of women's fitness training. Through the coach's scientific guidance and persistent training, I gradually found that my body was progressing towards my ideal, and I gradually got a correct understanding of physical training and a more comprehensive understanding of women's physical beauty, thus improving my aesthetic ability and aesthetic ability.
(6) It is beneficial to the improvement of work efficiency. Through scientific, systematic and effective fitness training, we can accelerate metabolism, improve microcirculation, enhance cell regeneration ability, increase myocardial strength, increase blood supply, increase vital capacity, enhance resistance to diseases and improve immune function. , thus enhancing physical fitness. In the process of improving the body, the body and mind have developed healthily, thus enhancing self-confidence and being full of youthful vitality. ?
Due to the improvement of physical ability, people can devote themselves to study, work and life energetically and improve work efficiency. Abundant energy brings agility and indefatigability, and improves work efficiency in unit time. ;