After staying at home for more than 40 days and eating three meals a day in different ways, Xiao Bai can become a chef. My family's heavy porridge is very popular recently. Every time I cook a pot, there is no soup left, and I still can't eat enough. Especially for dinner with salted duck eggs or oily sufu, it's called a coriander. A pot of porridge will solve the problem. Old people and children love to eat, and order food if they don't eat for a few days.

In the spring diet, you can eat more coarse grains, all of which are crude fibers, which can promote digestion and are very beneficial to your health. All kinds of coarse grains in my family are always available, but the northeast people like to eat heavy porridge, so the business of heavy porridge in the morning market in winter and summer is particularly hot. I queue up to buy it every day, and I can't buy it if it is late. But my family still likes to do it by itself. In fact, the practice of heavy ballast porridge is the simplest. All the ingredients are washed and thrown into the rice cooker, just waiting for dinner. You like coarse grains as much as I do. If you don't try it, it's so delicious that you can't stop.

How to cook porridge is delicious. I'll tell you the simplest trick in secret. Don't forget to put baking soda. Many people struggle. Do you want baking soda? The answer is yes. It's easy to cook if you want to put it. Second, the taste is particularly good; Third, nourish the spleen and stomach. We all know that baking soda is sodium carbonate, which can make porridge weakly alkaline, which not only nourishes the spleen and stomach, but also helps to regulate the acid-base balance of human body. In recent years, scientific research shows that nicotinic acid in corn is very beneficial to health. However, this nicotinic acid does not exist alone, but is combined with other substances, so it is difficult to be absorbed and utilized by the human body. Adding baking soda when eating can release nicotinic acid and make it fully absorbed and utilized by the human body. At the same time, baking soda can also help maintain vitamin B 1 and vitamin B2 in corn and avoid nutrient loss. So baking soda is right to cook porridge. Don't worry! Moreover, yellow corn can also fight eye aging. People who often watch mobile phones and computers must eat more yellow corn products.

Ingredients required for kidney bean porridge: stupid porridge 1 cup; Attach ballast 1 cup; Appropriate amount of kidney beans; Proper amount of baking soda.

Kitchenware: intelligent kettle sugar removal rice cooker

Exercise and Steps:

To prepare food, I used two kinds of ballasts, the yellow one is the common ballast, which is called the stupid ballast here, and the other white one is the sticky ballast, each with 1 cup, and the sticky ballast is indispensable. Two kinds of ballast are mixed together and cleaned.

Half a cup of kidney beans will do, and it's clean.

After repeated cleaning, add the big scorpion into the inner container of the rice cooker. Big scorpions and kidney beans are brought from my sister's house, and they are all green ingredients grown by myself, so you can eat them safely.

The water consumption for cooking porridge is relatively large, close to 3 cups of rice and 3 grids of water.

Add baking soda, which is the key step. You must put baking soda in the porridge, which is not only easy to cook, but also delicious. Colleagues also nourish the spleen and stomach.

Put the lid on and hear a click, which means the lid is closed. Press the "Steamed Coarse Grains" button and the rice cooker will start steaming.

It was finished in less than an hour, which is very convenient. This pot is more delicious, soft and delicious than the porridge cooked by electric pressure cooker.

The pot is out. Ballast is rich in crude fiber. Taking dinner as the staple food can not only promote digestion, but also lose weight.

Tips:

1, the smart kettle rice cooker has a 24-hour reservation function. If you think 1 hour is not available, make an appointment in advance. Eating at noon or in the evening or in the morning is a good choice. Anyone who has a rice cooker or an electric pressure cooker at home can cook porridge, which is very convenient, but it takes a long time.

2. Add baking soda or edible noodle alkali to the cooked jiaozi. It tastes really different. It is not only easy to cook, but also has a special fragrance, which is also good for the body. You can use it safely.

Soft, rotten, fragrant and slippery porridge is popular among the elderly and children. The method is super simple. It is better to do it yourself than to buy it. Welcome to leave a message Thank you for reading my article. Please pay more attention if you like food. Welcome to like, forward and share. Thank you for your encouragement and support!