Avocado crazy powder, please come in! Avocado, as a well-known nutritional sacred product for losing weight, has the super-strong effect of detoxifying the whole intestine and lowering cholesterol, and is a "good fat" that the whole world can't put down! The secret of keeping slim, the first celebrity in Taiwan Province Province, Sun Yunyun, is avocado! In this article, Nong has compiled four avocado slimming dishes that can be used with "hand disability", and all the key points only take 10 minutes! Don't throw away such a great cookbook!

Avocado egg toast

I believe avocado and egg toast is a must-have brunch for many people going to coffee shops. Crispy toast with refreshing avocado puree and eggs can be better than this. Come and learn this super simple breakfast compiled by Nong, which can be completed in 5 minutes!

Material preparation (one person):

Egg 1, toast 1, avocado 1, lemon juice 1 spoon, sea salt, black pepper and coriander (for decoration).

Exercise:

1. Stir the avocado pieces, lemon juice and seasoning with a spoon, and then spread it on the baked toast.

2. Choose scrambled eggs, sunny-side fried eggs or water-wave eggs according to your personal preference, put the eggs on avocado, and finally decorate with a little black pepper and coriander.

(the practice of water wave eggs: beat the eggs first and get ready. Turn the water in the pot to a low heat. Watch this way! Before the water is about to boil, stir the water with a spoon or stirrer to form a vortex. Before the whirlpool disappears, put the egg in the center of the whirlpool, continue to stir, and draw a circle along the edge of the pot, so that protein and yolk can be concentrated and fished out in about two minutes! It is suggested to add some salt to increase the solidification effect! )

Recommended reading: Ruby in the bean world: losing 2 kilograms a week depends on it!

Avocado tomato salad

Speaking of avocado, salad is absolutely indispensable! In hot summer, staying in an air-conditioned room to eat salad is definitely the happiest choice! Besides tomatoes, avocado salad can also be paired with other ingredients, such as fresh shrimp, chicken or mango, depending on your preference ~

Material preparation (four people):

3 diced avocados, 4 tablespoons olive oil, 1 lemon (squeezed into lemon juice), half a box of small tomatoes, 1 slice cucumber, 3 tablespoons corn, 2 teaspoons salt, black pepper and coriander.

Exercise:

1. Add the oil, lemon juice and seasoning into a small bowl and stir into a sauce.

2. Add avocado, tomato, cucumber, corn and coriander, stir well and serve!

Avocado hummus

Chickpea, known as "super food", is a kind of leguminous plant with high nutritional value. It is often made into hummus and eaten with pancakes. You can eat it as a meal or as a snack. There is no burden. Avocado hummus is another nutritional layer, and its color heals like matcha milk. According to foreign websites, avocado hummus was brought to the party as a snack.

Material preparation (six people):

1 can of chickpeas, 2 avocados, 3 tablespoons of olive oil, 1/2 tablespoons of sesame paste, 3 tablespoons of lemon juice, 1 slice of garlic, 1 teaspoon of cumin powder, salt, black pepper and coriander (for decoration).

Exercise:

1. Mix chickpeas, olive oil, sesame paste, lemon juice and garlic and mash for about two minutes.

2. Add avocado, salt, black pepper and cumin powder, and continue mashing for about 1~2 minutes.

3. You can add a little olive oil or coriander to the finished avocado hummus as a dish decoration, and you can also eat it with pancakes!

Spaghetti with guacamole

Who is also a cold noodle lover! In hot summer, in addition to cold noodles, Italian cold noodles are of course the most important meal to reduce impatience. You can definitely make this cold pasta with butter and jam in 10 to 15 minutes. If you think there are too few ingredients, you can also add fresh shrimp or bacon as a foil ~

Recommended reading: Avocado, a seasonal fruit, can lower cholesterol and is the most nutritious fruit in the world! But there are three kinds of people who should eat less.

Material preparation (two persons):

Pasta, avocado 1, tomato 1/2 cups, garlic 1/2 spoons, coriander 2 spoons, lemon juice 1 spoon, olive oil 1 spoon, salt and black pepper.

Exercise:

1. Cut the tomatoes into pieces for later use. Chop avocados, put them into a blender with lemon juice, garlic, olive oil, salt and black pepper and stir them into a paste.

2. Put the spaghetti in the pot and cook until it is soft. (It is suggested to add some olive oil to make the noodles more elastic. )

3. Mix the butter jam, tomatoes and noodles until the sauce covers the noodles, and then decorate the plate with coriander. Done!