When I first started running, I didn't listen to songs at first. Running on the treadmill can only hear your own "Cleisthenes" running sound, and one minute feels very long. Especially when physical strength is exhausted, I always feel that time is long and difficult. Although I will think about something in the middle, I am basically bored.

So I tried to run with headphones on. Of course, I have to prepare headphones with Bluetooth and mobile phone, preferably without wires, or I will easily get hit in the face by earphone wires when running. The choice of songs should be a combination of rock and some softer songs. Soothing songs are suitable for you to listen to when you are very tired, walking fast or walking slowly, but after listening to a song for about three minutes, your breathing is basically adjusted. The next strong song will make you can't help but increase the speed of the treadmill and run with the rhythm of the music.

Some songs, once played, will make you feel your legs are running. Especially that strong feeling will drive every cell in your body. Even if you have no power, as soon as you hear the power brought by that music, your blood will come back to life. Running down in a sweat will also make you feel particularly comfortable. In the choice of music, you should adjust it during running. You can keep the songs that you think can inspire you. Those songs that you feel unable to run after listening must disappear from your song list in time. There are many ways to choose songs, and there should not be too many restrictions.

Chinese, English, pop, old songs, all kinds of songs, if you don't like them, cut them and change them to the next one. Those who have the strength to run can download more songs of the same type after listening! Let's go! Run! Leave the sweat as long as you want!