What can a short person grow taller? In daily life, many people are very concerned about their height, and there are many ways to grow taller. Some people will grow taller through exercise, while others will grow taller through food. What can such a short person eat?

What can short people eat to grow taller? 1 1, milk.

Milk is a total nutrient, which is rich in protein, amino acids, calcium, phosphorus and so on. It is extremely beneficial to the increase. If short people are short of calcium because of unbalanced diet, they can get the calcium they need for daily growth by drinking 3 cups of milk every day.

Step 2: eggs

Egg white in eggs is rich in protein, protein is the main raw material for growth and height, and the lack of protein in diet is also the main reason for being short, so eating eggs is also very beneficial to growth and height.

Some mothers worry that the cholesterol contained in egg yolk is not good for their children, but children in the growing period don't have to worry about the cholesterol value. It is more appropriate to eat 1-2 eggs a day.

3. Black beans

Soybean is recognized as a high-protein food, and the highest content of protein is black beans, which are low in calories. Eating more is not afraid of being fat, which is beneficial for short people to grow taller. Black beans can be cooked with rice or beaten into black soybean milk with a soymilk machine.

4. Spinach

Spinach is rich in iron and calcium, and growing children need iron and calcium supplements, especially short people. Eating spinach is good for growing taller. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on.

Step 5: carrots

Carrots are rich in vitamin A, which contributes to the synthesis of protein. Carrots also contain a lot of vitamins B 1, B2, B 12 and nicotinic acid. They are called red golden flowers, which are beneficial to the growth and development of short children.

Children are advised to add100g carrots to their dishes every day. If children don't like carrots, consider mixing apples and squeezing them into juice, or dicing carrots and adding other ingredients to make fried rice.

6.sardines

Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth and is conducive to the growth of short children. In addition, anchovies, whitebait, gourd fish and other seafood with bones and meat are all good foods.

7. Apple

Apples contain vitamin A, vitamin C, multivitamins B, carotene, and various trace elements such as copper, iodine, manganese, zinc and potassium, which are beneficial to enhancing children's immunity and resisting diseases. Low immunity and frequent illness are also one of the reasons why children are short.

8. Growing taller requires moderate exercise.

Doing more exercise can promote the metabolism of the body, promote the secretion of growth hormone and accelerate the growth of bone tissue, which is conducive to the rapid growth of children's bones.

Therefore, short people had better keep proper exercise every day, such as jogging, skipping rope, basketball, volleyball and so on.

9. You need enough sleep.

Growth hormone is a hormone that can promote human growth. The amount of secretion in sleeping state is about 3 times that in waking state. The peak of growth hormone secretion is between 10 at night and 2 am, and it starts to increase 35-45 minutes after falling asleep, so it is best for short children to sleep before 9- 10 at night.

10, health is also a growth factor.

Poor physical or mental health can lead to short stature of children.

Children are often abused and severely stimulated, and their growth rate will slow down and their height will be lower than that of their peers. Being short will aggravate a child's inferiority complex and inhibit the pituitary gland from secreting growth hormone. When the child's growth environment is improved, the growth rate can return to normal.

Chronic diseases can also affect children's height. The common chronic diseases in children's life are hepatitis, asthma, anemia, etc., which will affect their height. Therefore, these diseases should be diagnosed and treated in time so as not to delay the growth of children.

Altitude exercise

1, swimming contributed to the high.

Swimming is a stretching exercise. During swimming, the limbs and trunk are fully stretched. What is important is that many important joints, such as shoulder joint, knee joint and ankle joint, are constantly stretching, which helps to grow taller.

2. Basketball contributed to high school.

Basketball is a worldwide sport, which is very popular with young people. Basketball is a systematic activity, which needs high coordination, sensitivity and flexibility. It can promote blood circulation and bone growth during exercise.

3. Jumping rope helps to get high.

The main feature of skipping rope is the bouncing effect, which can train the leg muscles and joints of teenagers in a targeted way. A person's height mainly depends on the length of his lower limbs, so jumping like skipping rope helps his lower limbs grow faster.

4, the horizontal bar contributed to the high.

The purpose of practicing horizontal bar is to stretch the muscles and bones of the whole body. There are many forms of horizontal bar training, such as arm climbing, body rolling and pull-ups. Many people have a misunderstanding that the horizontal bar is a pure exercise for training arm muscles. In fact, it's more than that. The horizontal bar requires the upper body and lower body to exert force at the same time to promote the growth of bones. The medical horizontal bar treatment of spinal diseases is an example.

5, jogging helps to be excited.

Running is a very comprehensive exercise, which can not only enhance heart and lung function, help to lose weight, but also improve explosive power, jumping ability and physical endurance. The significance of running more is to arouse the enthusiasm of the body, make metabolism more vigorous, and the secretion of growth hormone will be more vigorous. This is a good exercise way to grow taller.

Short people can grow taller by eating. Children can grow taller by what they eat.

Dietary principle

The height of the human body is mainly determined by the growth of long bones. Protein, calcium and phosphorus are indispensable for bone growth, and vitamin D can promote the absorption of calcium and phosphorus. Vitamins A, C and Zn are all related to cell division and proliferation, and are also important for height. Therefore, the general dietary principle for children's growth and height is: supplementing nutrients such as protein, calcium, phosphorus, zinc, vitamin D, A and C can promote growth and development. A Japanese medical expert once recommended five foods that can help people grow taller: milk, sardines, spinach, carrots and oranges.

Height food recommendation

1. Growing food: fish and chicken.

Protein is an important raw material for growth and development, and also an important component of endocrine hormones. Collagen fiber in protein is the reinforcement of bones and an indispensable nutrient for children's growth and development. Therefore, children should eat more high-protein foods such as fish, chicken, eggs, lean meat and soybeans.

2, tall food: milk, shrimp skin

Calcium is a raw material for making bones, which can promote bone growth and increase bone density. Children need to eat more calcium-rich foods in the process of growth and development, such as shrimp, milk, tofu, sesame and so on. A cup of milk every morning and evening and a cup of yogurt after lunch are the best ways to supplement calcium, and they are well digested and absorbed. Preschool children can choose children's nutritional formula. Children of other ages can drink pure milk, yogurt and eat cheese.

3. Tall food: eggs, oranges and carrots.

Besides protein and calcium, vitamins are also important elements to maintain children's healthy development, mainly vitamins A, B, C and D ... especially vitamin C, which is the basic element to make human collagen tissue. Once the supply is stopped, the growth of bones will also stop. Kiwifruit, citrus, jujube, hawthorn, persimmon, green pepper and cauliflower are rich in vitamin C. It is recommended to eat 1-3 oranges a day. Foods rich in vitamin A include carrots and spinach. Vitamin D can promote the absorption of calcium. Eggs and animal viscera contain vitamin D. In addition, it is beneficial to the synthesis of vitamin D and the absorption of calcium and phosphorus by going outdoors to bask in the sun and exercising more to increase the chances of ultraviolet radiation.

4. Tall food: seafood, egg yolk and peanuts.

Zinc, known as "auxin for children", participates in the synthesis of growth medium and acts on growth hormone; Accelerate the speed of cell division and promote the growth and development of teenagers. Zinc deficiency can also lead to decreased immunity, loss of appetite and malnutrition in children, so eat more foods rich in zinc, such as seafood, egg yolk, walnuts and peanuts.

Grow tall recipe

Stewed fish with tofu

Tofu is a kind of food with high protein and calcium. Two small pieces of tofu can meet a person's daily calcium requirement. The rich vitamin D in fish can enhance the absorption of calcium by human body. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones.

Soybean pettitoes soup

The protein content of soybean is twice that of pork and 2.5 times that of egg. Moreover, the content of calcium and phosphorus is also very rich, which is easily digested and absorbed by the human body. Pig's trotters are rich in collagen, which can be used as the skeleton of calcium deposition and is more conducive to the absorption of calcium in soybeans. Soybean pettitoes soup is the best in children's growth recipes. However, the content of saturated fat in pig's trotters is high, so obese children should not eat it often.

Motion height increase method

1, jogging 10 minutes. Do 20 minutes of flexibility training and relaxation training, including cheating, bending back and forth, shaking your body, etc. Can accelerate the body's metabolism, enhance the body's various physiological abilities, and help children grow taller.

2. Jump training. Children can practice jumping training more than 200 times a day, such as jumping height, jumping on one foot with both feet in turn, the higher the jump, the better. Running and jumping is a weight-bearing exercise, which can stimulate the proliferation of epiphyseal cartilage of lower limbs, but it is best to cooperate with some whole-body exercises. Jumping easily affects the development of the foot, and has a great influence on the knee joint and ankle joint. Wear elastic shoes to protect joints. Children aged 5~ 10 can choose skipping rope, which takes less time but consumes more energy. It can stimulate bones, promote bone growth, consume excess fat, and improve balance and responsiveness.

Step 3 swim. When swimming, the action of kicking and stretching the spine and the buoyancy of water are very beneficial to the growth of spine bones and limbs bones. Children aged 4 to 8 can learn to swim.

4. Pull-ups. It can stretch the spine and promote spinal hyperplasia. You can also hang on the horizontal bar for 20 ~ 30 seconds at a time.

5. Ball games. Basketball, volleyball and badminton are all good whole-body exercises. There is basically no risk for children to exercise excessively, as long as they are not too tired the next day. Relax after exercise, such as jogging for a while, and pay attention to hydration during exercise.

6. Pull the movement. One parent can hold hands, and the other parent can hold his feet and gently pull his body in the opposite direction for 20 seconds at a time.