I heard that the most popular this summer is the ultra-short T-shirt, but I really don't have the courage to wear it when I look at my swimming ring. Which girl doesn't want a small waist, but the waist is the easiest place to accumulate fat, especially some white-collar women. Because of my own work, I need to sit there and work for more than 8 hours. In this way, the waist will not be exercised, and the waist will only become thicker and thicker, lacking the S curve of women. Many girls try to save their waist with hula hoop, but it seems that the effect is very little. Maybe your method is wrong.

Prevention and cure constipation

Hula hoop is aerobic exercise, which can consume the body's stored fat and excess calories. In addition, hula hoop can also help intestinal peristalsis, promote gastrointestinal digestion and effectively prevent constipation. In addition, hula hoop can also speed up the blood circulation of the body!

Don't walk too fast.

Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.

Hula hoop should not be overweight.

Hula hoops with some weights will have a good massage effect. Hula hoop is too heavy, which is not conducive to long-term shaking at first, and is not conducive to body coordination. Shaking a heavy hula hoop for a long time will increase the burden on internal organs and muscles. But not too light, because a hula hoop that is too light will be particularly laborious to turn. The weight of the hula hoop is best borne in the middle finger.

Therefore, after the above conclusion, hula hoop can really slim the waist, but when patients with menstruation, pregnancy, hypertension and heart disease need to be reminded, they should not turn hula hoop.