Current location - Health Preservation Learning Network - Slimming men and women - How many pounds should I lose to achieve the effect of face-lifting?
How many pounds should I lose to achieve the effect of face-lifting?
There are many reasons for the big face, but the most uncomfortable thing is that the face with bones is big. This requires you to touch the skeleton on your face with your own hands and compare it with normal people. If your skeleton is wider than others, then you belong to a skeleton face. In this case, it is usually difficult to lose weight, so we can only go to the hospital to have a knife, which is very risky. It is better to keep it as it is.

If it's not a skinny face, it depends on whether your face is fat, muscular or edema. Fat type usually refers to too much fat on the face. A baby's fat face means a lot of fat on his face. In this case, your best diet is light and you need more exercise.

Muscle-type big face usually shows that the masseter muscles on the face are too developed and the masseter muscles are hypertrophy, which will also cause the face to look big. This is usually caused by eating some chewy food for a long time, such as betel nut, chewing gum, sugar cane and so on. For people with masseter muscle hypertrophy, we must pay more attention to diet, try not to eat some foods that are hard to bite and chew, and insist on eating more foods with high potassium content every day, such as laver and spinach, which are good friends of Xiao Yan.

For the edema-type big face, most of them are caused by a series of unhealthy life schedules such as staying up too much at night and drinking too much water before going to bed. So how to solve this problem? You can eat more melon every day and drink black coffee properly, which will eliminate edema. Of course, those unhealthy life schedules also need to be corrected so that the face will not be swollen.

In view of the above situation, except for the face with big skeleton, other big faces can lose weight. In fact, big face has nothing to do with your figure, and your weight is not very heavy, but your face is not very small when you describe it, so if you want to face-lift, you should do more exercises for face-lift so as to see good results. There is also insisting on eating a face-lifting fruit every day, which can help you face-lifting easily and quickly. This method is a very popular face-lifting method now.