People tend to get fat in middle age, especially middle-aged women, so how can middle-aged women lose weight effectively? In fact, as long as you exercise more at ordinary times, you can achieve the goal of slimming well, so as to have a healthy body. The following small series introduces several simple weight-loss exercises for middle-aged women, so that a healthy body can accompany you forever. How do middle-aged women lose weight? First, the calories consumed per hour when climbing the mountain: 408 calories (up and down) Benefits: You can make a warning outdoors: people with poor knee joints should be careful about the way middle-aged women lose weight when going down the mountain. Second, the heat consumed per hour when climbing stairs and walking: 408 calories; Benefits of card 6 12 (only the above picture): It is very helpful to exercise bones and muscles, and it only takes a short time to complete the warning: If you have problems with heart, joints and balance, consult a doctor first.