1, side effects of L-carnitine coffee
Coffee itself has some side effects, so does L-carnitine coffee. Although L-carnitine is a nutrient and has no toxic effect, it will still have some side effects if it is added to coffee for the purpose of losing weight.
2. Side effects of L-carnitine coffee
(1) affects sleep.
L-carnitine in drinking coffee has the effect of exciting nerves. If you drink a lot of L-carnitine coffee to lose weight for a long time, you may be overexcited, which may affect your sleep at night and cause insomnia.
(2) Muscle injury
Because it is added to coffee, the purity of L-carnitine cannot be guaranteed to reach more than 99%. Only high-purity L-carnitine extract is harmless to human body. If you add some L-carnitine with poor purity to coffee, it will cause muscle weakness, atrophy and other muscle injuries.
3. Is there any weight loss effect?
The difference of individual metabolic level determines the difference of weight loss results of L-carnitine. L-carnitine can only promote the metabolic combustion of fat on the premise of cooperating with exercise, so can L-carnitine coffee. It is recommended to buy qualified products and drink a cup 1 hour before exercise to achieve the effect of burning fat, otherwise it is no different from ordinary coffee.
L-carnitine is obtained through food.
L-carnitine can be obtained through food, so people who want to lose weight don't have to buy L-carnitine health products specially. After all, it is a three-point poison. It is suggested that you can eat more foods rich in L-carnitine in three meals, such as pork, beef, milk, etc., and combined with exercise, it may also promote fat metabolism and burning.
5. People who can't eat
1. Consumers should not eat other foods within one hour before and after drinking L-carnitine 360 weight loss coffee, so as not to affect the weight loss effect of L-carnitine.
2. When taking L-360 weight loss coffee, a key factor is not to add sugar to coffee.
3. In order to avoid insomnia, it is best not to take L-carnitine coffee at night and before going to bed.
4. In addition, patients with hypertension had better not use it.
5. Master the dosage of L-carnitine coffee, otherwise there may be so-called L-carnitine coffee side effects such as diarrhea and vomiting.