Advantages and disadvantages of yoga fasting
The method of yoga fasting is still very good for the body, and the benefits exist. Short-term fasting can help the body excrete a lot of toxins. Fasting helps the body to control its desires, to control what it wants to eat, and to help the body relax. The main purpose of fasting is to stop craving and adjust appetite to a healthy and reasonable channel, not to lose weight, let alone lose weight blindly. Keep a cheerful and peaceful attitude, otherwise you will be easily confused and affect your health.
The change of ideas has helped to correct many ideas. People have many desires, and most of them are lazy. After a long time, they will make the body degenerate. Yoga fasting is very practical for modern people, which is essentially different from "asceticism" fasting, and can be regarded as a scientific health preservation method. As long as you keep practicing, your health and physical fitness will naturally advance by leaps and bounds.
There is also a lot of rubbish in the body, and many diseases are also caused by overeating every day. Proper fasting helps to cure many diseases. Thoroughly eliminating toxins in the body is conducive to quitting bad habits. Improve the body's metabolic function, prevent and treat obesity and diabetes.
shortcomings
There are also some side effects. The common thing is malnutrition, which can't keep up with the rhythm of the body and the stomach of the body can't stand it. Moreover, some people's stomachs are very fragile, which will lead to serious diseases, but will affect their health. When you start to practice fasting, if you feel hungry, thirsty, muscle aches and physical decline, it means that you have a lot of toxins in your body, so you can drink some lemon juice or water in moderation.
Hyperactivity is also one of the side effects, but it still needs good restraint. After restraint, the whole person's body will also undergo great changes, but it still depends on his own physical condition and actual needs to exercise. On the contrary, during fasting, you will be in high spirits and can't sleep. If the stomach is not good, it is recommended not to fast. Regular fasting can also hurt your health. Proper exercise strengthens the body, while excessive exercise is harmful to the body.