Tonic in winter, but I'm afraid that girls who eat fat will have good news. Women eat dates if they want to nourish yin and blood! If you want a red face, eat dates! If you want to nourish your heart and soothe your nerves, eat dates! If you want to strengthen your stomach and spleen, eat dates!
1, ruddy &; Mdash dates
The doctor said: women are more likely to suffer from iron deficiency anemia. On average, about 20 adolescent women and 50 pregnant women will have anemia.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2. Moist skin &; Mdash dates
Dermatologists believe that working in front of the computer for a long time will lead to many skin problems, the most serious of which is dryness.
Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7~ 10 times higher than that in citrus and 75 times higher than that in apple. It is generally recognized that lemon is a representative rich in vitamin P, but it is ten times worse than fresh jujube. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
3, no wrinkles &; Mdash dates
Beauty is hard to achieve when it is not old, wrinkles can't grow, but they can grow later, later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
4. Stand upright &; Mdash dates
I often have backache, and I can't talk about any elegant posture at all; Nails are soft and easy to break, so you don't want to make any crystal or French details to shape beautiful women, but without health, there will be no details!
Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g.
5. Lose weight &; Mdash dates
It's best to wear XXS-thin women can also find reasons to lose weight from themselves. Losing weight is sometimes not a woman's business, but an attitude towards life!
Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of red dates is high and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of red dates. Quantitative every day, perseverance can achieve satisfactory results!
6, not easy to get sick &; Mdash dates
Jujube extract, including jujube juice, has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, and make people less likely to get sick. Long-term consumption can obviously improve their physical fitness.
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