First of all, the most intuitive thing about a light diet is the reduction of fat intake. A moderate amount of fat is good for the human body. But at present, most people are obese because of too much fat, and various diseases appear. Although it is not certain that fat is the culprit, excessive fat intake does bring some problems.
There are also some spicy foods that stimulate the stomach more. Because spicy food is painful, the stomach will accelerate the elimination of capsaicin. If the amount is relatively large, it may do some harm to the stomach.
Refined food contains various additives, flavors and other ingredients that may be harmful to human body. Although delicious, it may be a burden to the body, so it needs to be moderate.
If you eat a light diet for a while, you may lose weight. Of course, the premise is that you don't eat a lot of food staple food to make up for it, and it may reduce your appetite for a long time, and the pressure on your body shape and figure will be much reduced.
Eat healthy every day, drink plenty of water every day, and choose drinks reasonably.
Water is an important part of diet, an essential substance for all life and plays an important role in life activities. The sources of water in the body are drinking water, water contained in food and water produced by metabolism in the body.
Fish, poultry, eggs and lean meat are all animal foods, which are a good source of high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals for human beings and an important part of a balanced diet. Fish is generally low in fat and rich in polyunsaturated fatty acids. The content of unsaturated fatty acids is high; Eggs are rich in high-quality protein, and all kinds of nutrients are relatively complete.
If I choose to cook at home, I suggest eating some eggs, noodles and powder, if only I could make some cakes and so on. You can eat it when you get up in the morning, and you don't have to worry about unsanitary. Personally suggest these.