Tips for cleaning the room and losing weight: Wipe the table: Do floor exercises and tighten your arms and back muscles.
When cleaning the table, stand in front of the table and push your hands straight forward, and then slowly withdraw your hands after your arms are stretched to the limit, just like doing push-ups, which is very effective for tightening your arms and back!
Clean up the debris pile: first squat down and exercise the muscles of the buttocks and legs.
When moving sundries, don't bend down and pick them up at will to avoid trouble. You should kneel down first, take them and then stand up slowly, so that you can exercise your lower abdomen and buttocks. Stand up, pad your toes, and practice your calf muscles.
Washing clothes: Turn your back to the clothes rail and twist your waist muscles.
Take advantage of the opportunity to hang clothes, turn your back to the clothes rail, and then twist your waist and turn around to hang clothes, which can exercise the muscles that are rarely used on both sides of your waist.
Washing dishes: kick and lift your legs while washing dishes and exercise your lower body.
When washing dishes, kick and lift your legs from left to right in turn, each time 10 seconds, which can tighten the muscles of your hips and legs. In addition, you can also put a small pillow between your knees to tighten your thighs.
Tips for cleaning housework 1. How to clean the down jacket: The outer fabric is a down jacket made of cotton or nylon, which can be washed by hand or dissolved in water below 30 degrees with neutral detergent (because feathers will float in water, they need to be gently pressed by hand to be cleaned). Parts with serious pollution such as collars and cuffs can be soaked in neutral detergent and then scrubbed. It's best not to push too hard. After the clothes are washed, it is best to put them in a basin during the transportation to the washing machine. If the down jacket is lifted directly at this time, the fabric is easily punctured by feathers. Dehydrate the washed down jacket in the washing machine for 30 seconds. After taking it off, dry it in a ventilated place. When drying, you can lay the down jacket flat on the hanger. When the clothes are half dry, pat them gently with your hands to restore the feathers. The down jacket must be thoroughly dried, otherwise it is easy to get moldy. Finally, you can spray a waterproof spray on the surface of the clothes.
2. naturally polish the floor with rice washing water: spray the rice washing water evenly on the floor with a watering can, and dry it with a dry towel after five minutes, and the floor will become very bright ~
3. Remove oil stains from the kitchen glass: If the glass can't be wiped clean, you can try to stick plastic wrap on the glass. 10- 15 minutes later, the oil will gradually separate. At this point, remove the plastic wrap and wipe the window with a dry cloth.
4. How to wipe the balcony window glass: add a cup of vinegar to a bucket of water, stir well, soak the rag, wring it out, wipe the glass, and finally knead it with a newspaper and wipe it again, so that the residual water in the rag can also be taken away. It's right to press the newspaper group hard when wiping and make a squeaking sound when wiping back and forth ~
5, the use of cleaning agent and cleaning powder brings you convenience: mixing the two items together can make a super-strong cleaning agent, which is very effective for cleaning oil stains, but forget to scrub with water after cleaning ~
6. Ways to prevent dust from flying: pour water into the bucket, shred the newspaper and soak it in the bucket, sprinkle the fully saturated newspaper on the porch, and sweep it back and forth with a broom, so that the dust brought by shoes can be absorbed on the wet newspaper.
7. Self-made polishing rag with baby oil: cut the old T-shirt into large pieces, drop a few drops of baby oil everywhere, then rub it a few times to let the baby oil penetrate evenly, and dry it outdoors for a day to become a decontamination and polishing rag.
8. Ventilate the closet with an electric fan.
9. Remove mites from toys: put plush toys into plastic bags, then vacuum, and if necessary, vacuum pillows ~
10, making classified trash cans: material: four large rectangular or square trash cans with S-shaped hooks; Hang the S-hooks around the trash can, then open the garbage bags and hang them on the S-hooks respectively. This can be easily disassembled and assembled, and the garbage can be classified.
How do lazy people do housework 1? Doing housework is a long-term thing. We should start from the day when we decorate the house. Don't make many decorations such as crystals and vases at home just because the picture is beautiful. At first, we were happy to decorate them. When you do housework, it will take hours to clean those vases and bottles, and you will be exhausted. Therefore, the room had better be simple and atmospheric, and would rather spend a lot of money on high-grade floors and bottles.
When choosing things, it is best to give priority to convenience, such as clothes and supplies at home. Resistant to dirt, easy to wash and easy to use. Live for your own comfort, not for outsiders to see, so make yourself comfortable.
3. Then do housework. If you want to do housework quickly, you must be willing to buy all tools, such as sewage, white water, glass water and disinfectant. These things will save you a lot of time.
4. When doing housework, it is not to say how hard and tired you are, but to have a wise heart, try to reduce the amount of housework, change clean slippers when you enter the door, buy flowers at home without raising flowers, and don't have a dog at home. One more pet is more troublesome than one more person. Dog hair is everywhere, so when the joy and fatigue brought by bathing are offset, you should give up.
5, hourly workers are not expensive, leave the floor to professional hourly workers to clean. The floor they cleaned will shine, which is much better than wiping it until dark every day. Hire an hourly worker twice a week, and you will know what must be cleaned.
6. Develop the habit of putting things at will on weekdays, which requires the cooperation of family members. It doesn't matter if the family doesn't cooperate. Throw his misplaced things into a beautiful big box or cupboard. Next time he wants something, just turn it over by himself, without affecting the beauty of the home and wasting any time.
7. The changed clothes can be put in a big blue box for dirty clothes. It's the kind of basket with a cover, bought in the supermarket. Any dirty clothes and socks in the bedroom are thrown in and then poured into the automatic washing machine. Don't just turn on the washing machine to play. This is a small waste of money and water resources.
8, good clothes, bras are washed with laundry bags to avoid damage, underwear and underwear should be washed together with Verus disinfectant, but this is not enough, underwear must be scalded with boiling water before drying, in order to be completely disinfected, drying with that kind of clothes uses a lot of clips, underwear and socks can be caught at once. Dry the clothes in the washing machine as soon as they are washed, otherwise they will wrinkle in the washing machine, and it will take a lot of effort to tidy them up.
9. Generally, there are only a few clothes that are often worn. Hang up the clothes you often wear, wash them and hang them directly in the closet without folding them. Underwear and socks are placed in different drawers of the hanger, which is convenient to find and won't be messy.
10, after eating, use a delicate candy box, the one with a lid, make an ashtray, cover it after smoking, and put it in a corner of the table. The ash doesn't fly around, it doesn't pour immediately, and it doesn't smell like smoke. It's better than any ashtray.
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