1. Diet control: strictly control the intake of high-fat and high-sugar foods, and try not to eat chocolate, candy, cakes, bread and other foods; Try not to eat animal offal, fried food and barbecue food; Appropriately increase boiled vegetables, fresh fruits and coarse grains. Through the above diet control, reduce calorie intake, promote calorie consumption, and gradually reduce body fat rate.

2. Strengthen exercise: insist on aerobic exercise 1 hour every day, including cycling, swimming, aerobic, running, cycling, etc. Do strength training for about half an hour every day. Through the above physical exercise, we can improve the rapid metabolic rate, promote fat consumption, strengthen muscles and reduce body fat rate.

3. Drug therapy: For beauty seekers who are obviously obese and overeating and cannot reduce their body fat rate through diet control and physical exercise, drugs such as orlistat capsules can be taken as adjuvant therapy.