First of all, obesity and "three highs" are related. To sum up, the ways to lose weight include reducing intake and increasing energy consumption.

Reduce your intake, you can consider gradually reducing your food intake. Green tea has a certain effect on lowering blood fat, but don't drink it at night to avoid affecting sleep. Increase energy consumption by doing aerobic exercise, such as jogging, mountain climbing,

Fast walking, ball games, swimming, etc. The most important thing is to keep exercising until your heart beats faster or you sweat.