I believe that charming abdominal muscles are what everyone wants, but it is not easy to practice. Not only exercise, but also exercise correctly. The most basic thing is not to sit down immediately after eating, because you just sit down after eating, and all the meals are piled up here to form fat. The belly will definitely get bigger and bigger.

So you can take a moderate walk after dinner, especially for office workers, who sit almost all day and get fat easily. Don't sit down until your digestion is almost complete. Or if you don't want to go, you can stand by, lean against the wall, stand up straight and tiptoe for a while, which is not conducive to the formation of fat on your stomach and can also achieve the effect of slimming.

Squat can be said to be a good way to practice abdominal muscles. This sport doesn't need any auxiliary things, as long as there is a place to do it. It should be noted that when doing squats, you should move slowly, and don't squat down at once, which is not good for your health. And squats should be done in groups. Don't rush, do a lot at a time, otherwise it will easily cause muscle dissolution.

Plate support is the most effective and fastest for exercising abdominal muscles. But this sport can last for very little time. You can look at your watch at the beginning, and gradually increase from the first 30 seconds, one minute and two minutes. After a while, you will sweat all over. Within a month, you will definitely see the effect.

Also, before going to bed at night, you can put your legs on the wall for a while so as not to delay your play. This action also helps to lose weight. When you are free, you can rub your stomach more to promote abdominal fat burning.