One more thing.

Strength: Push-ups and bench presses for upper limbs, with more than five groups in each group. Each group is exhausted and rests for no more than one minute.

Lower limb squat

Waist and abdomen sit-ups: There are different ways to exercise muscles in different parts of the abdomen.

Physical fitness: It is indeed an absolutely important training in basketball games.

Generally practice running, the normal speed is 2 to 5 kilometers. If you are too young to meet the requirements, take your time. It's boring, and you can dribble when running. This will allow you to run in pleasure and improve the basic skills of basketball.

As for explosive power, it can actually be improved in squat practice. If it's not enough, you can take off and touch the heights continuously, and don't stop until you are exhausted.

Shooting, shooting first needs to practice the correct shooting posture, and shooting 200 times a day in the correct posture can strengthen muscle memory. That is, general habituation.

The above exercises should be about 4-5 groups.

As for the problem that your shadow does not affect your development, it may be a little bit when you practice your strength. Let me tell you this: NBA stars usually start to practice their strength when they are young. Look at James. He hasn't been crushed into a dwarf by a barbell. Haha, so how tall you can grow has nothing to do with your strength training, but mainly with your genes.

That's all for now.

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