As the baby grows up day by day, the types and quantities of complementary foods are gradually increasing. But some babies may be constipated, which makes many novice mothers feel headache. In fact, through reasonable diet adjustment, it can effectively alleviate the baby's constipation problem! Next, I will share with you some practical tips for baby constipation.

Peach blossom porridge

This traditional constipation remedy is not only suitable for baby's complementary food, but also rich in dietary fiber and multivitamins to provide enough energy for baby. Especially suitable for those babies whose stools are spherical and accompanied by abdominal pain. Come and have a try!

Nut Chen Pizhou

The raw materials are simple and easy to obtain, and the method is not complicated. Stir-fry orange Peaches, almond, pine nuts and sesame seeds, remove residues to get juice, add japonica rice to cook porridge, and finally sprinkle a small amount of fried broken nuts to taste. The porridge has the effects of clearing away lung heat, resolving phlegm, moistening intestine and relaxing bowels, and is very suitable for infants with lung dryness, intestinal obstruction and abdominal distension.

Fruit+honey

Banana, apple and honey are all natural constipation therapeutic products. They are rich in fructose, sugar alcohol and soluble dietary fiber, which can stimulate intestinal peristalsis and keep the water in the baby's stool from being excessively absorbed. However, please note that because the baby's stomach is delicate, eating fruit raw may be irritating. It is recommended to heat it before giving it to the baby.