Practical running advice will help you run correctly, stay healthy and lose weight. Running needs to be gradual, and running needs to be gradual. Many people like to run 5 kilometers or 10 kilometers from the beginning, and even refuse to stop when they are unwell. If you are a running white and want to finish the 5km race, you can try to start with a brisk walk, then alternate the 2km walk with the 3km run, and finally jog for 5km. This can make your body adapt to the intensity of exercise slowly and will not cause you sports injuries.

To lose weight, we must control our diet, exercise more, reduce the intake of staple foods, appropriately increase vegetables, fruits and potatoes, eat less fried and high-sugar foods, eat breakfast, eat less or not at night, and exercise for at least 30 minutes every day. For thin belly, you can massage your abdomen. Before getting up in the morning and going to bed at night, put your hands together, first 30 times clockwise, 30 times counterclockwise, or turn the hula hoop. Although exercise can consume calories in your body.

Even if you play tennis for a few hours every day, as long as you drink one or two cans of drinks and eat a few biscuits, the hard-earned weight loss effect will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, in addition to exercise, we must also control our diet, which is low in calories and high in nutrition.