Girls generally gain 1-2kg during menstruation, which is a normal weight. Girls who lose weight need not worry. After menstruation, their weight will return to its previous state. If girls want to lose weight, they can lose weight one week after menstruation, which is the golden period of slimming, and their metabolism will be faster. However, you must maintain a normal diet during menstruation, otherwise it will easily lead to irregular menstruation, and at the same time pay attention to avoiding slimming during menstruation.

Can you lose weight during menstruation?

You can lose weight during menstruation. Gynecologists point out that you can lose weight moderately during menstruation. It should be noted that female friends must not lose weight through dieting or strenuous exercise during menstruation, otherwise they will not lose weight, but will have other serious adverse effects. The menstrual diet is also called physiological diet.

According to the physiological cycle, slimming is divided into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming plateau period, and 28 days after menstruation is called slimming buffer period.

The weight of the holiday is 4 Jin heavier than usual. What's going on? During the period of official holidays, female friends' body hormones have changed, coupled with blood loss, so their food intake will increase greatly, but then they will return to normal. It is not recommended for female friends to lose weight during holidays, because too much exercise and dieting will have a bad influence on their health. I hope everyone can take good care of their health.