1 material: brown rice 200g, water 1500mg.

2 exercise:

1. Stir-fry brown rice in a dry pan, but don't stir-fry until it bursts. When it turns brown, it can be served.

2. Put water in the pot, add the fried brown rice after boiling, immediately cease fire and let it stand for 5 minutes. Then filter the brown rice and drink the water as tea.

How to eat: drink 30 minutes before each meal, and ensure that the daily consumption is above 600ml.

Efficacy: brown rice tea is very refreshing and a good drink to quench thirst and lose weight. When drinking brown rice tea, it is best to drink it while it is hot, so as to give full play to the fragrance of brown rice and lose weight.

4 Precautions:

Brown rice tea should not be drunk with milk and other foods containing protein.

2. Don't even drink brown rice in tea when drinking tea, otherwise the slimming effect will be halved.

Brown rice tea must not be mixed with other additives (such as sugar and honey).

4. In order to prevent waste, the filtered brown rice can be used to cook porridge.

Brown rice diet: 2. Steamed brown rice with black sesame seeds

1 material: brown rice 1 cup, 2 tablespoons black sesame seeds, and appropriate amount of water.

Practice: Wash and drain brown rice, add appropriate amount of water to the pot, add brown rice and stir. Boil for 45 minutes, add black sesame seeds and cook for 5 minutes before drinking.

How to eat: It can be eaten instead of breakfast or dinner.

Effect: Sesame steamed brown rice looks sticky, but it tastes good and is suitable for meal replacement at night.