When eating spicy hot pot or spicy dinner, drink some yogurt in advance. Three kinds of active lactic acid bacteria, such as Streptococcus thermophilus, Lactobacillus bulgaricus and Bifidobacterium, will cooperate to inhibit harmful bacteria in the intestine. They can reproduce themselves and enter the small intestine in large quantities, with high survival rate, which plays a great role in improving gastrointestinal function.
Yogurt has a delicate and strong taste, which is not only nutritious, but also has a good protective effect on the stomach. Yogurt contains lactic acid bacteria, which is beneficial to gastrointestinal protection. Lactic acid bacteria can acidify intestinal cavity, inhibit the growth of spoilage bacteria and reduce the toxins produced by spoilage bacteria in intestinal tract, and prevent and treat digestive tract diseases such as constipation, diarrhea and abdominal pain.