1, Runchang laxative: Eleocharis tuberosa contains a lot of crude protein, starch and dietary fiber. These nutrients can help intestinal peristalsis to relieve constipation, and after water chestnut is boiled, its coldness dissipates, which has less damage to the spleen and stomach and higher health care value.

2. Lose weight: bring water with water, water with water, water with water, water with water with water, water with water with water with water with water, water with water with water with water with water with water. Clear Water Flushing with Clear Water Flushing with Clear Water Flushing with Clear Water Flushing with Clear Water Flushing with Clear Water Flushing with Clear Water Flushing with Clear Water Flushing with Clear Water Flushing with Clear Water can help relieve constipation, which is very important for people who want to lose weight.

3. Promote growth and development: Phosphorus is an important element to promote body growth and bone growth. Drinking some boiled water every day is very helpful to maintain the normal operation of the body and the growth of bones, which is very beneficial to children and adolescents.

4. Antibacterial health care: Water chestnut contains a substance called water chestnut, which can inhibit and kill many bacteria, such as Escherichia coli and Staphylococcus aureus. Therefore, drinking water chestnut is also good for health care.