Reading while practicing yoga, both inside and outside, yes, I am the king of efficiency! (Elementary Chapter)), I introduced three simple yoga moves that I often practice-the Sphinx, lotus sitting and reverse arrow. Before going to bed every day, I just read my favorite books while doing these yoga moves. It feels great. Occasionally, I will challenge several difficult moves. In fact, it is very painful for a person to do these poses, but if I am distracted from playing with my mobile phone while doing it, it will alleviate the pain caused by these poses to some extent.

The two actions introduced this time are paving frogs and magic paving chairs. The former is a classic hip opening action, which has a strong hip opening effect, while the latter has the effect of stovepipe and relieving shoulder and back fatigue.

When the warm-up work is fully prepared, pick up your book and start to be a happy and educated little frog!

Efficacy:

02 magic chair style

Efficacy:

There are more than these poses suitable for reading and practicing in yoga, but these are definitely the most practical and effective! What are you waiting for? Try it tonight.