Can red bean coix seed water be drunk every day? Can red bean coix seed water be drunk every day? It's possible. Red bean and coix seed water can reduce swelling and eliminate dampness. Red beans are low in calories and rich in active ingredients such as vitamin E, potassium, magnesium, phosphorus, zinc and selenium, which nourish blood and benefit qi. Eating too much will make you thin? ; Coix seed also has whitening, heat-clearing and detoxicating effects.
Red beans and coix seed water can be drunk every day, but as long as you drink a cup (250 ml-300 ml) every day, this amount is acceptable to the body. It is best to add some millet to drink together, which can clear away heat and promote diuresis, promote blood circulation and reduce swelling. However, the coix seed is slightly cold, and the MM with cold constitution can be cooked with millet, longan and red dates without adding coix seed or less. Because both red beans and coix seed are very draining, coix seed is often used as Chinese medicine. These two things are necessary for stovepipe.
Red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal health food. Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion. In addition, eating red beans and barley together has a super whitening effect. If you are tired of drinking it every day, you can also eat it with other ingredients (millet, mung beans, red dates, lotus seeds, etc.). ), and mung beans have excellent water-saving effect. Coix seed and red beans are difficult to cook, so they need to be soaked in warm water for 2-3 hours before cooking, so that they can fully absorb water. After absorbing water, they can easily cook with others.
When is the red bean coix seed water ready to drink? Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, building body and losing weight. Coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. When can I drink red beans and barley water?
I suggest you start drinking in early May, and you can drink until June 10. You can drink whatever you want after cooking. Every year when the weather is hot, I will wash a kettle that is not commonly used at home, grab a handful of coix seed, put a handful of red beans in the kettle, and then boil a pot of boiling water. After the water is boiled, I pour it directly into the kettle and finally cover it. If you want to get up in the morning and drink, pour it in the night before, and all the beans in the pot will be broken the next morning; If you want to come back from work at night, make a pot in the same way when you leave home in the morning, and it's just right to drink it when you get home from work. Clinically, there are many patients with heavy body moisture. After drinking the glutinous rice and red bean soup for a week or two, I feel that my legs and feet are light, my walking is not so heavy, and my eczema has slowly subsided. This also tells us a truth that many ailments can actually go into the kitchen to find medicine by themselves, and food is the best medicine.